The Salad:
\n1\u00a0can chickpeas beans, drained, rinsed and dried
\n1\u00a0can white beans, drained, rinsed and dried
\n1\u00a0small red onion, diced (about\u00a03\/4 cup\u00a0when diced)
\n2\u00a0small bell peppers, diced (red, orange or yellow)
\n1\/2\u00a0English cucumber, diced
\n1\/2\u00a0cup\u00a0Kalamata olives, pitted and sliced
\n2 blocks feta cheese
\nThe Dressing:
\n1\/4\u00a0cup\u00a0extra virgin olive oil
\nJuice of\u00a0one\u00a0lemon (about\u00a03 tablespoons)
\n1 tablespoon\u00a0honey
\n1 teaspoon mustard
\n3\u00a0large cloves garlic, pressed through a\u00a0garlic press
\n1\/2 teaspoon\u00a0fine salt
\n1\/2 teaspoon\u00a0dried oregano<\/p>\n
INSTRUCTIONS
\nPrepare the veggies.\u00a0Chop the red onion, bell peppers and cucumber into bite-sized pieces.Slice the pitted Kalamata olives.
\nRinse the beans.\u00a0Drain, rinse and dry the beans
\nAdd all salad ingredients to a large mixing bowl.
\nAdd the salad dressing.\u00a0Whisk or shake the dressing ingredients together and pour overtop the salad. Toss well to combine.
\nServe!\u00a0Enjoy immediately or divide into mason jars to save for later.<\/p>\n","protected":false},"excerpt":{"rendered":"
The Salad: 1\u00a0can chickpeas beans, drained, rinsed and dried 1\u00a0can white beans, drained, rinsed and dried 1\u00a0small red onion, diced (about\u00a03\/4 cup\u00a0when diced) 2\u00a0small bell peppers, diced (red, orange or yellow) 1\/2\u00a0English cucumber, diced 1\/2\u00a0cup\u00a0Kalamata olives, pitted and sliced 2 blocks feta cheese The Dressing: 1\/4\u00a0cup\u00a0extra virgin olive oil Juice of\u00a0one\u00a0lemon (about\u00a03 tablespoons) 1 tablespoon\u00a0honey […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,113],"tags":[],"class_list":["post-103150","post","type-post","status-publish","format-standard","hentry","category-recipes","category-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-qPI","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-24 13:05:07","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/103150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=103150"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/103150\/revisions"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=103150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=103150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=103150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}