Ingredients:<\/p>\n
500g chicken breast (cut into strips)<\/p>\n
\u00bd cup plain yoghurt (this keeps them super tender)<\/p>\n
1 tsp garlic<\/p>\n
1 tsp red ginger garlic<\/p>\n
1 tsp bbq spice<\/p>\n
1 tsp chicken spice<\/p>\n
1 tsp mexcian spice<\/p>\n
1 tsp adega spice<\/p>\n
1 tsp paprika<\/p>\n
\u00bd tsp black pepper<\/p>\n
\u00bd tsp salt<\/p>\n
1 tsp lemon juice<\/p>\n
1 egg a subheading<\/p>\n
Add<\/p>\n
For coating (choose one)<\/p>\n
Crushed cornflakes or<\/p>\n
Breadcumbs or<\/p>\n
Method<\/p>\n
Marinate<\/p>\n
Mix yoghurt, spices, salt, and lemon juice. Add chicken strips and coat well. Marinate at least 30 minutes. Overnight is even better.<\/p>\n
Coat<\/p>\n
Roll each strip in your chosen coating and press lightly.<\/p>\n
Cook<\/p>\n
Oven: bake at 180c for 20-25 min, turning once<\/p>\n
Air fryer: 180c for 12-15 min<\/p>\n
Pan: Shallow fry on medium until golden and cooked through<\/p>\n
@kichen _savvy_by_nasreen<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients: 500g chicken breast (cut into strips) \u00bd cup plain yoghurt (this keeps them super tender) 1 tsp garlic 1 tsp red ginger garlic 1 tsp bbq spice 1 tsp chicken spice 1 tsp mexcian spice 1 tsp adega spice 1 tsp paprika \u00bd tsp black pepper \u00bd tsp salt 1 tsp lemon juice 1 […]<\/p>\n","protected":false},"author":2,"featured_media":103354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,112],"tags":[],"class_list":["post-103352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-tentalising-chicken-dishes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2026\/01\/download.jpg?fit=259%2C194&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-qSY","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-29 15:03:13","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/103352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=103352"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/103352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/103354"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=103352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=103352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=103352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}