\ud83e\udd63 Marinade (prepare a day ahead)<\/p>\n
Mix together:<\/p>\n
2 tsp garlic
\n2 tsp red garlic & chilli paste
\n\u00bd tsp crushed green chilli
\n1 tsp salt
\n1 tsp lemon pepper
\n1 tsp Aromat
\nHandful desiccated coconut
\n1 tbsp oil (olive or sunflower)
\n1 tbsp balsamic vinegar or white vinegar
\n1 tsp chilli powder (optional, to taste)
\n1 tsp crushed black pepper
\n1 tbsp Steers garlic sauce (optional)
\n\ud83d\udd2a Prep the Lamb
\nMake deep slits on both sides of the lamb.
\nInsert 3 cloves into each side.
\nSlice 2 garlic cloves and push into the slits.
\nRub the marinade well over the lamb.
\nCover and refrigerate overnight.
\n\ud83c\udf72 Cooking Method
\nMelt 1 tbsp butter in a large pot.
\nAdd half a sliced onion at the bottom.
\nPlace the lamb on top, then add the rest of the sliced onion over it.
\nPour in 2 cups water.
\nCover and cook on medium heat for 2\u20133 hours.
\nTurn the lamb every 30 minutes and top up water if needed.
\n\ud83c\udf6f Gravy
\nRemove the lamb once cooked.
\nMix 2 tsp cornflour with \u00bd cup water.
\nAdd to the pot and stir well to thicken into a gravy.
\nAdjust salt and chilli to taste.
\n\ud83c\udf7d\ufe0f To Serve<\/p>\n
Serve with:<\/p>\n
Baby carrots
\nBoiled green beans
\nRoast potatoes
\nMint sauce<\/p>\n
\ud83d\udc49 Quick mint sauce: blend fresh mint with vinegar, sugar, and salt to taste.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83e\udd63 Marinade (prepare a day ahead) Mix together: 2 tsp garlic 2 tsp red garlic & chilli paste \u00bd tsp crushed green chilli 1 tsp salt 1 tsp lemon pepper 1 tsp Aromat Handful desiccated coconut 1 tbsp oil (olive or sunflower) 1 tbsp balsamic vinegar or white vinegar 1 tsp chilli powder (optional, to […]<\/p>\n","protected":false},"author":2,"featured_media":106205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[105],"tags":[],"class_list":["post-106207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eid-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2026\/05\/images-2.jpg?fit=275%2C183&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-rD1","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-06-03 17:19:49","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/106207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=106207"}],"version-history":[{"count":1,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/106207\/revisions"}],"predecessor-version":[{"id":106208,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/106207\/revisions\/106208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/106205"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=106207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=106207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=106207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}