{"id":107526,"date":"2026-08-13T10:00:29","date_gmt":"2026-08-13T08:00:29","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=107526"},"modified":"2026-08-12T08:55:13","modified_gmt":"2026-08-12T06:55:13","slug":"the-classic-chicken-wrap%f0%9f%8c%af","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/the-classic-chicken-wrap%f0%9f%8c%af\/","title":{"rendered":"The classic Chicken Wrap\ud83c\udf2f"},"content":{"rendered":"

\"\"Courtesy :Zahrah Davids @Lunch_labs<\/p>\n

We love this chicken wrap because it\u2019s tasty, versatile, and there\u2019s lots of space to pack in as many fresh, healthy ingredients as you like!<\/p>\n

Ingredients:
\n1 large tortilla wrap
\nCherry tomatoes, halved
\nCucumber, sliced
\nChicken strips
\nTzaziki sauce
\n1 tablespoon sweet chilli sauce
\nA pinch of salt and pepper
\nA sprinkle of your favourite chicken spice
\nA little oil for frying<\/p>\n

Method:
\nSeason your chicken strips with salt, pepper and your favourite chicken spice.
\nHeat a little oil in a pan and fry the chicken until golden, cooked through and juicy.
\nWhile the chicken is cooking, prepare your vegetables by washing and slicing the lettuce, tomatoes and cucumber.
\nWarm your tortilla wrap for a few seconds in a dry pan or microwave so that it\u2019s nice and flexible.
\nQuick Tzatziki Sauce: Combine 1\/2 cup Greek yogurt, 1\/4 cup shredded cucumber, a squeeze of lemon juice and minced garlic and spread inside wrap.
\nAdd a generous handful of lettuce, followed by the cucumber, cherry tomatoes and cooked chicken strips.
\nFold the sides of the wrap in and roll it up tightly. Give it a quick toast on both sides.<\/p>\n

Slice in half and serve!<\/p>\n

This is quick and you can substitute the fillings with any leftover chicken or meat from the previous night!<\/p>\n","protected":false},"excerpt":{"rendered":"

Courtesy :Zahrah Davids @Lunch_labs We love this chicken wrap because it\u2019s tasty, versatile, and there\u2019s lots of space to pack in as many fresh, healthy ingredients as you like! Ingredients: 1 large tortilla wrap Cherry tomatoes, halved Cucumber, sliced Chicken strips Tzaziki sauce 1 tablespoon sweet chilli sauce A pinch of salt and pepper A […]<\/p>\n","protected":false},"author":2,"featured_media":107527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[99,112],"tags":[],"class_list":["post-107526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-tentalising-chicken-dishes"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-rYi","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-08-20 12:53:17","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2026\/08\/images-3.jpg?fit=259%2C194&ssl=1","_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/107526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=107526"}],"version-history":[{"count":1,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/107526\/revisions"}],"predecessor-version":[{"id":107528,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/107526\/revisions\/107528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/107527"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=107526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=107526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=107526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}