{"id":107663,"date":"2026-08-20T10:00:16","date_gmt":"2026-08-20T08:00:16","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=107663"},"modified":"2026-08-19T14:40:30","modified_gmt":"2026-08-19T12:40:30","slug":"beans-burritos-cheat-meal","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/beans-burritos-cheat-meal\/","title":{"rendered":"Beans Burritos Cheat Meal"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"107664\" data-permalink=\"https:\/\/radioislam.org.za\/a\/beans-burritos-cheat-meal\/buritos\/\" data-orig-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2026\/08\/buritos.jpeg?fit=529%2C808&amp;ssl=1\" data-orig-size=\"529,808\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"buritos\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2026\/08\/buritos.jpeg?fit=529%2C808&amp;ssl=1\" class=\"size-medium wp-image-107664 alignleft\" src=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2026\/08\/buritos.jpeg?resize=196%2C300&#038;ssl=1\" alt=\"\" width=\"196\" height=\"300\" \/>Courtesy Shaista Camroo<\/p>\n<p>@the housewifespalate<\/p>\n<p>Ingredients<br \/>\n2 x canned sugar beans<br \/>\n2- 3 large tomatos liquidized<br \/>\n1 medium sized onion<br \/>\n2 tblsp tomato puree to thicken<br \/>\nChilli powder + masala of your choice<br \/>\nA pinch of turmeric<br \/>\n2 tap Dhania jeeru powder<br \/>\nSalt to taste<br \/>\nPinch of sugar<br \/>\n1 x 250ml fresh cream<br \/>\nA few rotis or Tortillas<br \/>\nCheese &#8211; use to your descretion<\/p>\n<p>Braise onions in alil bit of oil till soft, add in your spices and cook for a little bit followed by the liquidized tomatos.<\/p>\n<p>Allow for that to cook down before adding in the canned beans, add water if needed and finish off with the tomato puree.<\/p>\n<p>Make roti wraps with the beans curry and place into your casserole of choice. Once all the wraps have been placed into the casserole, pour over the fresh cream &amp; cheese.<\/p>\n<p>Baked till bubbly and cheesy &amp; serve immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Courtesy Shaista Camroo @the housewifespalate Ingredients 2 x canned sugar beans 2- 3 large tomatos liquidized 1 medium sized onion 2 tblsp tomato puree to thicken Chilli powder + masala of your choice A pinch of turmeric 2 tap Dhania jeeru powder Salt to taste Pinch of sugar 1 x 250ml fresh cream A few [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":107664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[113],"tags":[],"class_list":["post-107663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-s0v","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-08-28 08:31:57","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2026\/08\/buritos.jpeg?fit=529%2C808&ssl=1","_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/107663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=107663"}],"version-history":[{"count":1,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/107663\/revisions"}],"predecessor-version":[{"id":107665,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/107663\/revisions\/107665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/107664"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=107663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=107663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=107663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}