{"id":109424,"date":"2026-11-05T11:30:59","date_gmt":"2026-11-05T09:30:59","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=109424"},"modified":"2026-11-05T11:30:59","modified_gmt":"2026-11-05T09:30:59","slug":"the-everyday-green-smoothie","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/the-everyday-green-smoothie\/","title":{"rendered":"The Everyday Green Smoothie"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"109425\" data-permalink=\"https:\/\/radioislam.org.za\/a\/the-everyday-green-smoothie\/greenapple\/\" data-orig-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2026\/11\/Greenapple.jpeg?fit=580%2C694&amp;ssl=1\" data-orig-size=\"580,694\" data-comments-opened=\"0\" data-image-title=\"Greenapple\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2026\/11\/Greenapple.jpeg?fit=580%2C694&amp;ssl=1\" class=\"size-medium wp-image-109425 alignleft\" src=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2026\/11\/Greenapple.jpeg?resize=251%2C300&#038;ssl=1\" alt=\"\" width=\"251\" height=\"300\" \/>Ingredients<br \/>\n1 small banana<br \/>\nA handful of spinach<br \/>\n\u00bd an apple<br \/>\n\u00bd cup plain yoghurt<br \/>\nWater or milk to adjust the consistency<br \/>\nMethod:\u00a0Blend until smooth.<br \/>\nWhy it works:\u00a0The fruit adds sweetness, spinach provides nutrients, and yoghurt contributes protein. The banana and apple also contribute fibre.<br \/>\nHousehold tip:\u00a0Freeze sliced bananas when they become overripe. They can be used straight from the freezer to make smoothies thicker and colder.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 small banana A handful of spinach \u00bd an apple \u00bd cup plain yoghurt Water or milk to adjust the consistency Method:\u00a0Blend until smooth. Why it works:\u00a0The fruit adds sweetness, spinach provides nutrients, and yoghurt contributes protein. The banana and apple also contribute fibre. Household tip:\u00a0Freeze sliced bananas when they become overripe. They can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":109425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[103,99],"tags":[],"class_list":["post-109424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinks","category-recipes"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-ssU","jetpack_likes_enabled":true,"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2026\/11\/Greenapple.jpeg?fit=580%2C694&ssl=1","_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/109424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=109424"}],"version-history":[{"count":1,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/109424\/revisions"}],"predecessor-version":[{"id":109426,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/109424\/revisions\/109426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/109425"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=109424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=109424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=109424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}