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\u00bd kg chicken fillet cut into thin strips and cook with:<\/span><\/p>\n 3 Tblsp Nandos sauce (anyone)<\/span> Mix together and cook till done, leave to cool. Slice rolls, fill filling, katchoomar and cheese, grill in oven till cheese melts.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" \u00bd kg chicken fillet cut into thin strips and cook with: 3 Tblsp Nandos sauce (anyone)3 Tblsp tomato sauce3 Tblsp mayonnaise1 tsp red chillies3 Tblsp olive oil3 Tblsp lemon juice1 tsp garlic salt1 tsp lemon pepper1 tsp dry parsley Mix together and cook till done, leave to cool. Slice rolls, fill filling, katchoomar and cheese, […]<\/p>\n","protected":false},"author":1,"featured_media":39020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[108],"tags":[],"class_list":["post-11792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scrumptious-savouries"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/10\/chicken-sub.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-34c","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-12 19:28:19","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/11792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=11792"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/11792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/39020"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=11792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=11792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=11792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
3 Tblsp tomato sauce<\/span>
3 Tblsp mayonnaise<\/span>
1 tsp red chillies<\/span>
3 Tblsp olive oil<\/span>
3 Tblsp lemon juice<\/span>
1 tsp garlic salt<\/span>
1 tsp lemon pepper<\/span>
1 tsp dry parsley<\/span><\/p>\n