{"id":13541,"date":"2014-11-13T06:36:25","date_gmt":"2014-11-13T04:36:25","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2014\/11\/13\/uses-and-benefits-of-mint-13-11-14\/"},"modified":"2014-11-13T06:36:25","modified_gmt":"2014-11-13T04:36:25","slug":"uses-and-benefits-of-mint-13-11-14","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/uses-and-benefits-of-mint-13-11-14\/","title":{"rendered":"Uses and benefits of mint (13.11.14)"},"content":{"rendered":"<p style=\"text-align: justify;\">\n<p><span style=\"font-family: verdana,geneva; font-size: 12pt;\">All mints thrive near pools of water, lakes, rivers, and cool moist spots in partial shade.[12] In general, mints tolerate a wide range of conditions, and can also be grown in full sun<\/span><br \/><span style=\"font-family: verdana,geneva; font-size: 12pt;\">They are fast-growing, extending their reach along surfaces through a network ofrunners. Due to their speedy growth, one plant of each desired mint, along with a little care, will provide more than enough mint for home use. Some mint species are more invasive than others. Even with the less invasive mints, care should be taken when mixing any mint with any other plants, lest the mint take over. To control mints in an open environment, they should be planted in deep, bottomless containers sunk in the ground, or planted above ground in tubs and barrel\/<\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: 12pt;\">A true botanical wonder, mint is a breeze to care for, and its pleasing aroma makes it a welcome addition to the garden. The best part about this easy-to-grow herb is its usefulness. Mint makes a delicious addition to meals, a healthful tea, a fragrant potpourri and an insect-deterring spray. This sweet-smelling plant also has soothing and anesthetic properties that make it a great fit for homemade body-care products. To grow mint, get a cutting from a friend or purchase a starter plant at a nursery. (Mint doesn\u2019t reproduce true from seed.) Mint can actually be too easy to grow\u2014it sometimes takes over the garden\u2014so give this attractive ground cover plenty of room to spread, or plant it in a container.<\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: 12pt;\">1. All aBuzz: Growing mint will keep your yard and garden buzzing with beneficial insects. Mint is rich in nectar and pollen, and its small flower clusters keep these sweet treats easily accessible for helpful bugs such as honeybees and hoverflies. <\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: 12pt;\">2. Bug Off: While it attracts \u201cgood bugs,\u201d mint also deters \u201cbad bugs.\u201d Repel ants and flies by growing pennyroyal mint right outside your door, or spray diluted peppermint essential oil (10 parts water to one part oil) around doorways and windows. <\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: 12pt;\">3. Flea Free: Keep pets free of bothersome fleas with this homemade repellent: Bundle 2 parts fresh spearmint, 1 part fresh thyme and 1 part fresh wormwood, and tuck it inside a small pillow. Place the pillow near your pet\u2019s bed or another favorite resting place. <\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: 12pt;\">4. Room Refresher: Keep your home smelling fresh by adding a few drops of mint essential oil to your favorite homemade or unscented store-bought cleaner. Try this simple floor cleaning solution, good for wood, concrete or tile floors: Dilute a cup of white vinegar in a gallon of water and add 3 to 5 drops of mint essential oil.<\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: 12pt;\">5. Beverage Booster: Mint is refreshing in iced beverages. Add sprigs of fresh mint to a pitcher of water or plain iced tea, let it sit for 30 minutes or more, and serve it over ice. If you enjoy cocktails, mix fresh mint into homemade juleps or mojitos.<\/span><br \/><span style=\"font-family: verdana,geneva; font-size: 12pt;\">6. Veggie Revamp: Enjoy an interesting twist on a vegetable medley by adding fresh or dried chopped mint to peas, green beans, carrots or cauliflower during their last two minutes of cooking.<\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: 12pt;\">7. Divine Desserts: Mix 2 tablespoons finely chopped fresh mint leaves into chocolate chip cookie dough and bake as usual for wonderfully minty treats.<\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: 12pt;\">8. Breath Saver: You don\u2019t have to rely on mint gum or candies to freshen your breath. A sprig of your favorite fresh mint variety will get rid of bad breath just as well. Simply pluck and chew.<\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: 12pt;\">9. Tummy Tamer: Peppermint tea is an excellent way to ease an upset stomach. Peppermint helps calm the digestive tract and alleviate indigestion, intestinal gas and abdominal cramping. <\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: 12pt;\">10. Hiccup Help: Try this homemade concoction to help soothe the diaphragm irritation that can cause hiccups: Pour a glass of lukewarm water, then add a couple squeezes of fresh lemon juice, a pinch of salt and a few mint leaves. <\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: 12pt;\">11. Steam Clean: A peppermint steam can help clear sinuses and congestion and fight infection. Bring a pot of water to boil, turn off the heat, add a few drops of peppermint essential oil and lean over the pot, draping a towel over your head. Breathe in the minty steam. Mint steams also act as a cleansing and stimulating facial.<\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: 12pt;\">Read more: http:\/\/www.motherearthliving.com\/healthy-home\/natural-cleaning\/15-uses-for-mint-zmhz13mazmel.aspx#ixzz3Iv7YKtHe<\/span><br \/><span style=\"font-family: verdana,geneva; font-size: 12pt;\">Culinary Uses<\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: 12pt;\">\u2022 The fresh leaves are an ingredient in many South Asian foods (particularly chutneys), in Chinese dishes and in Mexican salsas and guacamole. <\/span><br \/><span style=\"font-family: verdana,geneva; font-size: 12pt;\">\u2022 Chopped mint leaves are a garnish on cooked dishes such as dal and curries. As heat diminishes their flavor quickly, mint leaves are often used raw or added to the dish right before serving. <\/span><br \/><span style=\"font-family: verdana,geneva; font-size: 12pt;\">\u2022 Mint leaves can be chopped and added to salads or washed and eaten plain.<\/span><br \/><span style=\"font-family: verdana,geneva; font-size: 12pt;\">\u2022 In Indian and Central Asian recipes, mint leaves are used in large amounts to make cool refershing drinks like mintade or jaljeera.<\/span><br \/><span style=\"font-family: verdana,geneva; font-size: 12pt;\">\u2022 Mint leaves are used in few dishes like mint-coriander chutney, rasam, sambar, meat, fish, poultry items and biryanis.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All mints thrive near pools of water, lakes, rivers, and cool moist spots in partial shade.[12] In general, mints tolerate a wide range of conditions, and can also be grown in full sunThey are fast-growing, extending their reach along surfaces through a network ofrunners. Due to their speedy growth, one plant of each desired mint, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-13541","post","type-post","status-publish","format-standard","hentry","category-household"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-3wp","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-22 01:19:55","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/13541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=13541"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/13541\/revisions"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=13541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=13541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=13541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}