{"id":13870,"date":"2015-01-15T06:16:57","date_gmt":"2015-01-15T04:16:57","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2015\/01\/15\/a-collection-of-light-meals-for-school-and-work-lunches\/"},"modified":"2015-01-15T06:16:57","modified_gmt":"2015-01-15T04:16:57","slug":"a-collection-of-light-meals-for-school-and-work-lunches","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/a-collection-of-light-meals-for-school-and-work-lunches\/","title":{"rendered":"A collection of light meals for school and work lunches"},"content":{"rendered":"

Pinwheels<\/strong><\/span>
4 cups flour<\/span>
\u00bc\u00a0 Ib butter<\/span>
2 tblsp sugar<\/span>
1 tsp salt<\/span>
1 pkt yeast<\/span>
\u00b1 1 \u00bd\u00a0 to 2 cups lukewarm milk<\/span><\/p>\n

Method<\/strong><\/span>
Put flour, sugar and salt in a dish, add butter and make breadcrumbs. Add yeast\u00a0 and make dough with milk. Allow to rise, divide dough into 7 balls, roll out, spread filling fold like swiss roll, slice, spread with egg and tal, allow to rise and bake.<\/span><\/p>\n

Filling<\/strong><\/span><\/p>\n

1 kg chicken fillet (cubed)<\/span>
1 green pepper (cubed)<\/span>
1 red pepper (cubed)<\/span>
Green masala<\/span>
Salt<\/span>
Vinegar<\/span>
Lemon juice<\/span>
Jeeru<\/span>
1 tomato (grated)<\/span><\/p>\n

Make vagaar with 1 onion, add everything and cook, when filling is almost done add frozen corn and grated carrots, cook until water is burnt out. Make a sauce and add to filling.<\/span><\/p>\n

\u00bd\u00a0 cup milk<\/span>
1 tblsp maizena<\/span>
\u00bc tsp black pepper.<\/span>
Wraps<\/span>
1 cup flour<\/span>
1 tsp b.powder<\/span>
1 tsp ghee<\/span>
1\/4 tsp salt<\/span>
1\/2 tsp kalunjee<\/span>
Make dough with sour milk, grill on tawa with butter<\/span><\/p>\n

Filling<\/strong><\/span>
Marinate chicken with mochachoes spice, dip in southern fry coating and fry fill wrap with chicken salad and mayo, serve and njoy.<\/span><\/p>\n

CHICKEN NAAN<\/strong><\/span>
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0<\/strong><\/span>
Dough<\/strong><\/span>
3 \u00bd cups Flour. <\/span>
1 level teaspoon salt. 1 packet 10 g instant yeast <\/span>
3 teaspoon sugar. <\/span>
Quarter cup oil <\/span>
1 egg. <\/span>
\u00b1 1 \u00bd cup milk(lukewarm)<\/span><\/p>\n

Filling:<\/strong><\/span>
3 cups cubed chicken. <\/span>
1 small onion chopped. <\/span>
2 teaspoon garlic. <\/span>
2-3 teaspoon ground green chillies. <\/span>
\u00bd\u00a0 teaspoon crushed black pepper. <\/span>
2 teaspoon lemon juice. <\/span>
\u00bd\u00a0 teaspoon aromat. <\/span>
Salt to taste<\/span><\/p>\n

METHOD<\/strong><\/span>
Filling Method:<\/span>
Saute onion in ghee (Clarified butter),till transperant. Add chicken with spices and cook till done,add 3Tblsp ground nola picallily(cos abit chunky)Allow to cool,then add 1\/4 cup mayonnaise, 1-2 tablespoon Nandos peri-peri sauce. <\/span><\/p>\n

Dough method:<\/strong><\/span>
Sift dry ingr,add yeast to flour mix. <\/span>
Beat oil,egg and warmed milk together and make soft dough. <\/span>
Allow to rise,punch dwn allow to rise again b4 using. <\/span>
Make ping pong size balls,&roll in small discs.<\/span>
Smear lightly with beaten egg,add filling,cheese&cover with another disc.Toast on tawa and baste with garlic butter.<\/span><\/p>\n

Additional Info<\/strong> <\/span>
once cooled, freeze_<\/span>
reheat in microwave when ready to eat<\/span><\/p>\n

SAVOURY SCONES WITH CREAMY FILLING<\/strong><\/span><\/p>\n

4 cups flour<\/span>
1 teaspoon salt<\/span>
8 teaspoon baking powder<\/span>
125g butter<\/span>
2 eggs 1 \u00bd cups sourmilk (maas)<\/span>
2 tablespoon oil<\/span>
2 teaspoon crushed green chillies<\/span>
Black pepper<\/span>
2 teaspoon lemon juice<\/span>
Parsley <\/span>
Sift flour,salt,baking powder and sugar<\/span><\/p>\n

Rub in butter until fine like breadcrumbs<\/span>
Make dough with beaten eggs,sourmilk and oil<\/span>
Pat onto floured surface<\/span>
Cut rounds 2cm thick<\/span>
Place on baking tray,brush with beaten egg,sprinkle with thill (sesame seeds)\/parsley and bake for<\/span>
approx 10-15 minutes at 180<\/span><\/p>\n

Filling:<\/strong><\/span>
1 onion chopped<\/span>
1 teaspoon crushed garlic<\/span>
100 g butter 2 cups cubed chicken fillet<\/span>
1 cup diced green,red and yellow peppers<\/span>
1 teaspoon crushed green chillies<\/span>
Salt<\/span>
\u00bd teaspoon black pepper 250 ml fresh cream<\/span>
3 tablespoon maizena (corn flour) dissolved in little<\/span>
water<\/span>
1 tin cream style sweetcorn <\/span><\/p>\n

Method<\/span>
Saute onion,peppers in butter, add chicken.. Add spices,and cook till chicken is done.. pour cream & maizena (corn flour) into chicken,heat and stir till thick & creamy. Remove from heat and mix in sweetcorn… Once scones are cool,cut in half and spread generously with Lancewood cream cheese (any flavour)..put filling,grated cheese and close top…grill in oven or warm in micro till cheese melts<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pinwheels4 cups flour\u00bc\u00a0 Ib butter2 tblsp sugar1 tsp salt1 pkt yeast\u00b1 1 \u00bd\u00a0 to 2 cups lukewarm milk MethodPut flour, sugar and salt in a dish, add butter and make breadcrumbs. Add yeast\u00a0 and make dough with milk. Allow to rise, divide dough into 7 balls, roll out, spread filling fold like swiss roll, slice, […]<\/p>\n","protected":false},"author":1,"featured_media":36907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[114],"tags":[],"class_list":["post-13870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2019\/01\/lunch-ideas.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-3BI","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-07 13:22:58","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/13870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=13870"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/13870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/36907"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=13870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=13870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=13870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}