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Hake with stir fry veggies<\/span><\/strong> Prawns in tomato sauce and coconut milk<\/span><\/strong> Tasty kingklip<\/span><\/strong> Hake with stir fry veggies1 kg hake fish1\/4 cup 1000 island dressing1 tsp garlic flakes1 tsp salt1 tsp lemon pepper1 tsp red chilliesmarinate fish in above ingr, then make stir fry with..1 onion1 tomato1\/2 green pepperOlive oilSeason with salt and pepperLayer fish in pyrex, add stir fry on top of fish drizzle with olive oil […]<\/p>\n","protected":false},"author":1,"featured_media":53840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[110],"tags":[],"class_list":["post-14687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/07\/seafood.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-3OT","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-09 10:53:09","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/14687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=14687"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/14687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/53840"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=14687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=14687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=14687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1 kg hake fish<\/span>
1\/4 cup 1000 island dressing<\/span>
1 tsp garlic flakes<\/span>
1 tsp salt<\/span>
1 tsp lemon pepper<\/span>
1 tsp red chillies<\/span>
marinate fish in above ingr, then make stir fry with..<\/span>
1 onion<\/span>
1 tomato<\/span>
1\/2 green pepper<\/span>
Olive oil<\/span>
Season with salt and pepper<\/span>
Layer fish in pyrex, add stir fry on top of fish drizzle with olive oil and bake for 1\/2 hour till done. Garnish with parsley and serve.<\/span><\/p>\n
1 kg prawns (cleaned and deveined)<\/span>
1 tbl chilli garlic paste<\/span>
3 tbl lemon juice<\/span>
2 tbl butter<\/span>
2 tbl ghee<\/span>
1 onion chopped<\/span>
2 tsp crushed garlic<\/span>
1 tin tomatoes (liquidised)<\/span>
3 tbl tomato puree<\/span>
2 tbl chilli garlic paste<\/span>
1 tbl\u00a0 dhana<\/span>
1\/2 tsp arad<\/span>
1 tsp salt<\/span>
5 tbl coconut milk<\/span>
Chopped dhana for garnishing<\/span>
Method<\/span>
Marinate prawns with chilli garlic paste and lemon juice, heat ghee and saute onions, add garlic till golden brown. Add tomato puree and cook for further 5 minutes. Fry prawns in butter for few min, then add to sauce with rest of masala and spices and cook. Add coconut milk and simmer till sauce thickens. Garnish with chopped dhana ad serve with rice.<\/span><\/p>\n
500gr kingklip<\/span>
2 tbl maizena<\/span>
2 tbl fresh cream<\/span>
Salt and pepper to taste<\/span>
2 tbl green masala<\/span>
4 tbl lemon juice<\/span>
Flour for coating<\/span>
2 tbl roasted almonds<\/span>
Method<\/span>
Cut, wash and drain fish, make a paste with maizena, cream, green masala, salt, pepper and lemon juice. Marinate for a while, dip in flour, fry in hot oil. <\/span>
Make lemon butter sauce with 60gr butter and 2 tbl lemon juice, pour over fish and grill. Serve with chips and salad.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"