{"id":15625,"date":"2015-08-06T05:32:52","date_gmt":"2015-08-06T03:32:52","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2015\/08\/06\/13-effective-remedies-against-arthritis-06-08-15\/"},"modified":"2020-08-24T14:57:00","modified_gmt":"2020-08-24T12:57:00","slug":"13-effective-remedies-against-arthritis-06-08-15","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/13-effective-remedies-against-arthritis-06-08-15\/","title":{"rendered":"13 Effective Remedies against Arthritis 06.08.15"},"content":{"rendered":"

Arthritis is a type of joint disorder that involves inflammation of a single joint or several joints. The disease plagues approximately 350 million people worldwide, with osteoarthritis being the most common type. Arthritis is the leading cause of disability in the United States, with over 20 million people affected by it.<\/span>
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Arthritis can be triggered by severe bouts of inflammation, which occurs when chemicals are released from the body into the bloodstream or damaged tissue areas. The chemical release eventually aggravates the nerves, which results in a great deal of pain. Rheumatoid arthritis can even cause disfiguration of the hands.<\/span>
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We’re going to discuss 13 various tips to help alleviate the discomfort and take preventative measures against the disease. Before we jump to the remedies department, it’s crucial to get better acquainted with the different types of classes and symptoms attributed to the painful joint disease.
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PLEASE NOTE: The remedies listed here are NOT a substitution for medical treatment. Please consult with your doctor if you think you are experiencing symptoms.<\/span><\/p>\n

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Classes of Arthritis:<\/span>
\u2022\u00a0\u00a0 \u00a0Osteoarthritis<\/span>
\u2022\u00a0\u00a0 \u00a0Rheumatoid arthritis<\/span>
\u2022\u00a0\u00a0 \u00a0Juvenile idiopathic arthritis<\/span>
\u2022\u00a0\u00a0 \u00a0Septic arthritis<\/span>
\u2022\u00a0\u00a0 \u00a0Ankylosing spondylitis<\/span>
\u2022\u00a0\u00a0 \u00a0Gout and pseudo-gout<\/span>
\u2022\u00a0\u00a0 \u00a0Still’s disease
<\/span>
Symptoms of Arthritis:<\/span>
\u2022\u00a0\u00a0 \u00a0Redness<\/span>
\u2022\u00a0\u00a0 \u00a0Joint stiffness<\/span>
\u2022\u00a0\u00a0 \u00a0Loss of joint function<\/span>
\u2022\u00a0\u00a0 \u00a0Joint swelling<\/span>
\u2022\u00a0\u00a0 \u00a0Joint pain<\/span>
\u2022\u00a0\u00a0 \u00a0Muscle stiffness<\/span>
\u2022\u00a0\u00a0 \u00a0Fatigue\/loss of energy<\/span>
\u2022\u00a0\u00a0 \u00a0Fever<\/span>
\u2022\u00a0\u00a0 \u00a0Chills<\/span>
\u2022\u00a0\u00a0 \u00a0Headaches<\/span>
\u2022\u00a0\u00a0 \u00a0Loss of appetite<\/span>
Here Are 13 Natural Remedies to Prevent Against Arthritis:<\/span>
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1) Exercise – You must keep mobility in your joints by regularly exercising. Exercising will help control the excess pressure and strain that inflames the joint. It will also help strengthen the muscles that support the joint, and provides keeps your joints fully lubricated. Always warm up properly before performing any stretching exercises. It’s also a good idea to follow a healthy diet, and go for a walk every day.
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2) Massage – There’s nothing quite as soothing for your aching joints and muscles like getting a massage. Massaging with mustard oil might seem a bit out of the ordinary, but it works. The oil helps to reduce joint pain and inflammation. You can prepare the homemade mustard oil mix as follows:<\/span>
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Directions:
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\u2022Heat a little mustard oil until it becomes slightly warm. Onion juice may be added if there is swelling.<\/span>
\u2022Rub the oil gently over the painful joint or joints, before covering it with plastic wrap.<\/span>
\u2022Apply warm towels to the swelling joints, and repeat on a daily basis, or until swelling goes down.
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3) Epsom Salt – Magnesium relaxes the muscles and nerve endings, which become aggravated with the inflammation. Dunking your hands in a bowl of water with Epsom salt, can help alleviate the discomfort. It’s also a great source of magnesium, which regulates the pH balance levels in the body. The salt keeps the pH levels low, to prevent inflammation. Here’s how to prepare an Epsom salt mixture:<\/span>
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Directions:<\/span>
\u2022\u00a0\u00a0 \u00a0Fill a large bowl with warm water, and a half cup of Epsom salt. Make sure you stir the bowl.<\/span>
\u2022\u00a0\u00a0 \u00a0Dunk your hands or affected joints into the bowl. Alternatively, you may want to fill a tub with warm water and add 2 cups of Epsom salt to allow more room for larger joints, such as the knees.<\/span>
\u2022\u00a0\u00a0 \u00a0Keep your joints soaked for approximately 15 minutes. Perform daily.<\/span><\/p>\n

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4) Turmeric – Turmeric helps to reduce painful swelling and joint inflammation. The dark yellow spice promotes healthy functioning of the joints, keeps your immune system well-protected, and improves digestion. It’s also excellent for reducing pain among people who suffer from rheumatoid arthritis. The yellow powder can even be mixed together with green tea, and here’s the delicious recipe:<\/span>
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Directions:
<\/span>
\u2022\u00a0\u00a0 \u00a01\/2 teaspoon ground turmeric<\/span>
\u2022\u00a0\u00a0 \u00a01\/2 teaspoon ground ginger<\/span>
\u2022\u00a0\u00a0 \u00a02 cups of water<\/span>
\u2022\u00a0\u00a0 \u00a01 teaspoon of honey for a little flavouring
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5) Increase Your Magnesium Intake – Magnesium is essential to absorb calcium, which strengthens the bones. Magnesium supplements can relieve pain and rebuild bone tissue. Eat more foods that are high in magnesium, such as beans, nuts, whole grains, dark leafy greens, and fish. Magnesium oils and supplements can be purchased at any local health store. It’s important to maintain high bone density to thwart off the pains.<\/span>
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6) Extra Virgin Olive Oil – Extra virgin olive oil acts like a natural aspirin to help heal painful joints. The oil contains the inflammatory enzymes COX-1 and COX-2, which helps lubricate your joints, and provides you with instant pain relief. You can either rub a bit of the olive oil on the affected joints or consume 2-3 teaspoons of it.<\/span><\/p>\n

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7) Ginger – Ginger can reduce swelling and stiffness in joints due to the high anti-inflammatory components found inside. Eating raw ginger on a regular basis can help to alleviate pain by improving blood circulation. Ginger may be added to green tea to create a great healing solution. Here is an easy recipe you can make if you don’t enjoy the taste of raw ginger:<\/span>
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Directions:<\/span>
\u2022\u00a0\u00a0 \u00a0Fill a bowl with 6 teaspoons of dried ginger, 6 teaspoons of caraway seeds, and 3 teaspoons of black pepper. Mix well.<\/span>
\u2022\u00a0\u00a0 \u00a0Consume half a teaspoon of the mixture with a glass of water after each meal.<\/span>
8) Fish Oil – The popular fish oil supplement is loaded with omega-3 fatty acids, EPA and DHA, which are used to combat arthritis. The fatty acids also boost your immune system, fighting off swelling or achy joints. Fish oil also improves your cardiovascular system, and helps to prevent blood clots. Cold water fish should be added your dietary plan, but if you don’t enjoy eating fish, a capsule of fish oil will suffice.<\/span>
9) Cayenne Ointment – The capsaicin of the cayenne pepper acts as a natural dopamine to block out pain signals from the neurological system. It disrupts the Substance P, which transmits pain signals to the brain. Cayenne ointment may be applied to the joints to relieve the pain. You can prepare your own treatment with these easy-to-follow instructions:<\/span>
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What You Will Need:<\/span>
\u2022\u00a0\u00a0 \u00a03 tablespoons of cayenne powder<\/span>
\u2022\u00a0\u00a0 \u00a01 cup of grape seed oil (or any other oil like almond, olive, jojoba)<\/span>
\u2022\u00a0\u00a0 \u00a01\/2 cup of grated beeswax<\/span>
\u2022\u00a0\u00a0 \u00a0A glass jar with a tightly fitting lid<\/span>
\u2022\u00a0\u00a0 \u00a0A double boiler<\/span>
Directions:<\/span>
\u2022\u00a0\u00a0 \u00a0Mix 3 tablespoons of cayenne powder together with a cup of your oil of choice.<\/span>
\u2022\u00a0\u00a0 \u00a0Heat the oily mixture in a double boiler for 5-10 minutes on a medium heat.<\/span>
\u2022\u00a0\u00a0 \u00a0Stir in a half cup of grated beeswax until the substance has fully melted down, and that everything is blended together.<\/span>
\u2022\u00a0\u00a0 \u00a0Keep the cayenne mixture chilled in the refrigerator for 10 minutes, and then whisk together. Repeat the step for an additional 10-15 minutes.<\/span>
\u2022\u00a0\u00a0 \u00a0Pour into a glass jar with a tightly fitting lid in the refrigerator, and apply daily.<\/span><\/p>\n

10) Cinnamon – The anti-microbial, anti-cancer, and antioxidant properties contained in cinnamon, helps repair damaged tissues and increases bone density. The powerful spice is an ideal wonder drug for people suffering from Osteoarthritis or rheumatoid arthritis. Cinnamon blends well with honey, and helps soothe the discomforting areas. Mix a half teaspoon of cinnamon powder with a tablespoon of honey, into a cup of warm water or add the combination to your tea. A honey cinnamon paste can be made, and massaged gently over the painful areas.<\/span>
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11) Peppermint Eucalyptus Oil Blend -Peppermint and eucalyptus oils, when combined, offer a soothing sensation to the achy arthritic joints. Here’s how to prepare the mixture:<\/span>
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What You Will Need:<\/span>
\u2022\u00a0\u00a0 \u00a05-10 drops of Eucalyptus oil<\/span>
\u2022\u00a0\u00a0 \u00a05-10 drops of Peppermint oil<\/span>
\u2022\u00a0\u00a0 \u00a01-2 tablespoons of carrier oil (olive, almond, grape seed, etc.)<\/span>
\u2022\u00a0\u00a0 \u00a0A small dark glass bottle<\/span><\/p>\n

Directions:<\/span>
\u2022\u00a0\u00a0 \u00a0Blend 5-10 drops of eucalyptus and peppermint oil together, and then add 1-2 tablespoons of carrier oil to the mixture.<\/span>
\u2022\u00a0\u00a0 \u00a0Carrier oil dilutes the essential oil, to prevent skin irritation.<\/span>
\u2022\u00a0\u00a0 \u00a0Keep the concoction stored in a dark glass bottle, far away from direct sunlight.<\/span>
\u2022\u00a0\u00a0 \u00a0Rub the mixture gently onto the painful joints.<\/span><\/p>\n

12) Cherries – Cherries are excellent resources for magnesium and potassium, both vital components for treating joint discomfort and pain. The potassium acts as a natural anti-inflammatory. Make sure you eat a handful of cherries per day to keep the inflammation away! You can prepare homemade cherry syrup by boiling a few cherries in water for a couple of minutes. Once the water thoroughly boils, it will form into sweet tasting syrup.<\/span>
13) Juniper Berry Tea – Juniper berries are used to treat arthritis pain, nerve pain and gout. They contain the powerful anti-inflammatory compound known as terpinen-4-ol. Pregnant women should not drink the juniper tea because it can lead to miscarriages. Here’s how to prepare the juniper tea:<\/span>
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What You Will Need:<\/span>
\u2022\u00a0\u00a0 \u00a01 tablespoon of dried juniper berries<\/span>
\u2022\u00a0\u00a0 \u00a01 cup of fresh water<\/span>
\u2022\u00a0\u00a0 \u00a0A Teaspoon of Honey<\/span><\/p>\n

Directions:<\/span>
\u2022\u00a0\u00a0 \u00a0Place a tablespoon of fresh juniper berries into a cup of boiled water. Add a teaspoon of honey to increase the flavour.<\/span>
\u2022\u00a0\u00a0 \u00a0Pour the boiling water over the berries, and allow them steep for 20 minutes before straining.<\/span>
\u2022\u00a0\u00a0 \u00a0Drink the tea twice per day.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Arthritis is a type of joint disorder that involves inflammation of a single joint or several joints. The disease plagues approximately 350 million people worldwide, with osteoarthritis being the most common type. Arthritis is the leading cause of disability in the United States, with over 20 million people affected by it.\u00a0Arthritis can be triggered by […]<\/p>\n","protected":false},"author":1,"featured_media":36475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5868,5],"tags":[5876],"class_list":["post-15625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handy-hints","category-health","tag-arthritis"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/REMEDIES.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-441","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-21 03:59:17","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/15625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=15625"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/15625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/36475"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=15625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=15625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=15625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}