\n
IMMUNITY SPICE BLEND<\/span><\/p>\n 1 tblsp turmeric<\/span> DIRECTIONS: mix the spices together well and store in an airtight container in a cool place, and away from direct sunlight. since spices contain both lipid[a lipid is a fatty substance that stores energy and plays a structural role in cell membranes]\u00a0 and water soluble nutrients, in order to derive benefit from both fractions, one needs a combined approach to maximize both types of nutrients. to get the full benefit from the water-soluble nutrients, mix \u00bd teaspoon of the spice blend, with hot vegetable soup, or one can add it to vegetables as they are cooking. if you are eating out, or not cooking your own food, you can at least sprinkle the blend over the already prepared food at the table. to get the full benefit from thespice blends lipid-soluble nutrients, heat 1 tablespoon of ghee on medium heat until it melts completely. then mix in \u00bd teaspoon of the spice blend and heat a few minutes until the aroma is released, being careful not to burn the spice. then you can add this spiced ghee to any other dish just before serving. as a travellar. the easiest would be to mix in water or sprinkle over foods. have it with your first meal in a foreing country and for few days thereafter as long as you can possibly do. <\/span> IMMUNITY SPICE BLEND 1 tblsp turmeric1 tblsp ground fennel1 tsp ground cumin1 tsp coriander\u00bc tsp cinnamon1 tsp powdered ginger\u00bd tsp black pepper DIRECTIONS: mix the spices together well and store in an airtight container in a cool place, and away from direct sunlight. since spices contain both lipid[a lipid is a fatty substance that stores […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-15704","post","type-post","status-publish","format-standard","hentry","category-haj-prep"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-45i","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-30 22:30:50","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/15704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=15704"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/15704\/revisions"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=15704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=15704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=15704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1 tblsp ground fennel<\/span>
1 tsp ground cumin<\/span>
1 tsp coriander<\/span>
\u00bc tsp cinnamon<\/span>
1 tsp powdered ginger<\/span>
\u00bd tsp black pepper<\/span><\/p>\n
COURTESY ZAAHEDA MOHAMED..<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"