{"id":16799,"date":"2016-02-04T12:42:12","date_gmt":"2016-02-04T10:42:12","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2016\/02\/04\/mind-body-and-chow-on-air-workout-and-exercise-as-we-age-discussion-with-dr-zahida-khotu-on-factors-on-wellness\/"},"modified":"2016-02-04T12:42:12","modified_gmt":"2016-02-04T10:42:12","slug":"mind-body-and-chow-on-air-workout-and-exercise-as-we-age-discussion-with-dr-zahida-khotu-on-factors-on-wellness","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/mind-body-and-chow-on-air-workout-and-exercise-as-we-age-discussion-with-dr-zahida-khotu-on-factors-on-wellness\/","title":{"rendered":"Mind, Body and Chow : On air workout and Exercise as we age  +  discussion with Dr Zahida Khotu  Factors on Wellness"},"content":{"rendered":"<p>2016-02-04<\/p>\n<p style=\"text-align: center;\"><audio src=\"http:\/\/podcast.radioislam.org.za\/files\/Fitness-thurs-04.02.2016.mp3\" controls=\"controls\"><\/audio><\/p>\n<p style=\"text-align: center;\"><strong><a title=\"Mind, Body and Chow\" href=\"http:\/\/podcast.radioislam.org.za\/files\/Fitness-thurs-04.02.2016.mp3\" target=\"_blank\" rel=\"noopener noreferrer\">DOWNLOAD<\/a><br \/><\/strong><\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2016-02-04 DOWNLOAD \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[69],"tags":[],"class_list":["post-16799","post","type-post","status-publish","format-standard","hentry","category-ejaz-khan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-4mX","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-11 10:05:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/16799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=16799"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/16799\/revisions"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=16799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=16799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=16799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}