{"id":17605,"date":"2016-05-19T06:23:21","date_gmt":"2016-05-19T04:23:21","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2016\/05\/19\/zinger-fried-fish-recipe-19-05-16\/"},"modified":"2016-05-19T06:23:21","modified_gmt":"2016-05-19T04:23:21","slug":"zinger-fried-fish-recipe-19-05-16","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/zinger-fried-fish-recipe-19-05-16\/","title":{"rendered":"Zinger fried fish recipe (19.05.16)"},"content":{"rendered":"


<\/span><\/strong><\/p>\n

INGREDIENTS:
<\/span><\/strong>
1kg hake fillets \u2013 cut into desired sized pieces <\/span>
1 tsp black pepper<\/span>
1tsp cayenne \/red chillies<\/span>
1 tsp dried herbs \u2013 oregano, thyme, basil<\/span>
1 tsp salt<\/span>
1 tsp paprika<\/span>
\u00bd tsp white pepper<\/span>
Plus minus 2 cups yoghurt<\/span>
SEASONED FLOUR<\/span>
2 cups flour<\/span>
\u00bd tsp paprika<\/span>
\u00bd tsp white pepper<\/span>
\u00bd tsp onion powder<\/span>
1 tsp salt<\/span>
\u00bc tsp cayenne\/red chillies<\/span>
\u00bd tsp salt<\/span>
\u00bd tsp garlic powder<\/span><\/p>\n

METHOD<\/span><\/strong>
Marinate fish in the following for a few hours.\u00a0<\/span>Salt,black pepper, paprika,cayenne\/red chilles,white pepper,dried herbs and yoghurt.\u00a0<\/span>For the seasoned flour , mix together flour spices and keep aside.\u00a0<\/span>Then dust the marinated fish in the flour mixture and fry in oil on a medium heat for plus minus 10 to 15 minutes.
<\/span>
REMEMBER NO TO OVER CROWD PAN, JUST FRY A FEW PIECES AT A TIME TIL GOLDEN BROWN.\u00a0<\/p>\n

<\/span>#variation: zinger fish can also be made with chicken and could be used for chicken or fish burgers<\/p>\n

COURTESY: KEEP CALM AND BON APPETITE RECIPE BOOK<\/em><\/p>\n

<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

INGREDIENTS:1kg hake fillets \u2013 cut into desired sized pieces 1 tsp black pepper1tsp cayenne \/red chillies1 tsp dried herbs \u2013 oregano, thyme, basil1 tsp salt1 tsp paprika\u00bd tsp white pepperPlus minus 2 cups yoghurtSEASONED FLOUR2 cups flour\u00bd tsp paprika\u00bd tsp white pepper\u00bd tsp onion powder1 tsp salt\u00bc tsp cayenne\/red chillies\u00bd tsp salt\u00bd tsp garlic powder […]<\/p>\n","protected":false},"author":1,"featured_media":35486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[110],"tags":[],"class_list":["post-17605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2019\/09\/battered-fish.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-4zX","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-24 19:16:05","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/17605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=17605"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/17605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/35486"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=17605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=17605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=17605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}