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COURTESY SISTER JULEKHA GAMA<\/span><\/strong><\/span> Ingredients<\/span><\/strong><\/span> \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" \u00a0 \u00a0 COURTESY SISTER JULEKHA GAMAAUTHOR OF FOOD FOR ROYALTY Ingredients\u2022 \u00bc cucumber , cut into cubes\u2022 1 \u00bd cups thick plain yoghurt\u2022 \u00bc tsp black pepper\u2022 \u00bd tsp sugar optional\u2022 pinch of crushed chiili\u2022 \u00bc tsp salt\u2022 1 tblsp chopped green dhania or mint\u2022 pinch of cumin, coarsely crushedMethod1. deseed the cucumber, combine with […]<\/p>\n","protected":false},"author":1,"featured_media":51728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[],"class_list":["post-19375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/raita.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-52v","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-13 11:28:26","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/19375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=19375"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/19375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51728"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=19375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=19375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=19375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
AUTHOR OF FOOD FOR ROYALTY<\/span><\/strong><\/span><\/p>\n
\u2022 \u00bc cucumber , cut into cubes<\/span>
\u2022 1 \u00bd cups thick plain yoghurt<\/span>
\u2022 \u00bc tsp black pepper<\/span>
\u2022 \u00bd tsp sugar optional<\/span>
\u2022 pinch of crushed chiili<\/span>
\u2022 \u00bc tsp salt<\/span>
\u2022 1 tblsp chopped green dhania or mint<\/span>
\u2022 pinch of cumin, coarsely crushed
<\/span>
Method<\/span><\/strong><\/span>
1. deseed the cucumber, combine with yoghurt<\/span>
2. add pepper, sugar ,chilli and mix gently<\/span>
3. refrigerate<\/span>
4. add salt before serving<\/span>
5. garnish with dhania and serve<\/span><\/p>\n