![\"\"](\"https:\/\/i0.wp.com\/www.radioislam.co.za\/Library\/Gardening\/avontuna.jpg?resize=179%2C108\")
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TOASTED AVOCADO AND TUNA<\/strong><\/span> \u00a0<\/p>\n CHEEZAS<\/strong> <\/span> \u00a0<\/p>\n \u00a0<\/p>\n GOURMET CHICKEN BURGERS<\/strong><\/span> \u00a0<\/p>\n \u00a0<\/p>\n TORTILLA WRAPS:<\/strong><\/span> You can buy wraps or make your own Layer sauce (mix mayo, calistos, steers peri peri and jalape\u00f1o) grated cheese chicken shredded lettuce tomatoes and drizzle of 1000 islands<\/span><\/p>\n *close wit toothpick and bake until cheese melts<\/span><\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n CHICKEN SUBS<\/strong><\/span><\/p>\n Prepare saucy chicken<\/span> \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" \u00a0 TOASTED AVOCADO AND TUNAUse tuna in brine. Season with salt green chillies cubed tomato n mayo. Spreads on bread add slices of Avo. Cover n toast on griddle. \u00a0 CHEEZAS Grate cheddar cheese as required. Mix with salad cream salt n pepper. Add finely sliced spring onions or saut\u00e9ed mushrooms or tuna. Spread on […]<\/p>\n","protected":false},"author":1,"featured_media":36907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[114],"tags":[],"class_list":["post-19426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2019\/01\/lunch-ideas.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-53k","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-19 17:43:13","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/19426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=19426"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/19426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/36907"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=19426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=19426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=19426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Use tuna in brine. Season with salt green chillies cubed tomato n mayo. Spreads on bread add slices of Avo. Cover n toast on griddle.<\/span><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/www.radioislam.co.za\/Library\/Gardening\/cheezas.jpg?resize=136%2C151\")
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Grate cheddar cheese as required. Mix with salad cream salt n pepper. Add finely sliced spring onions or saut\u00e9ed mushrooms or tuna. Spread on Rye bread or normal bread. Sprinkle with cayenne pepper n pop into the oven till melts.<\/span><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/www.radioislam.co.za\/Library\/Gardening\/chickburger.jpg?resize=160%2C138\")
<\/strong><\/span><\/p>\n
Marinate cubed chicken in lemon pepper, steers chicken marinade, red masala and bbq spice.<\/span>
Cook in a little butter. <\/span>
Fry chips keep aside.<\/span>
Sauce <\/span>
4 tblsp mayonnaise <\/span>
Half tsp lemon pepper <\/span>
Half tsp dry parsley<\/span>
Aromat <\/span>
Sugar <\/span>
Vinegar to make a sauce <\/span>
Build the burger with shredded lettuce chicken chops n sauce.<\/span><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/www.radioislam.co.za\/Library\/Gardening\/torilawraps.jpg?resize=198%2C129\")
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1\/2 kg chicken fillet<\/span>
1 tsp salt<\/span>
1\/4 tsp white pepper<\/span>
1\/4 tsp garlic<\/span>
Green chillies<\/span>
4 tbls jalape\u00f1o sauce<\/span>
2 tbls calistos sauce<\/span>
1 tbls steers peri peri sauce<\/span>
1 tbls oil\/ ghee<\/span>
*Cook chicken until done and little saucy<\/span><\/p>\n
<\/span>
Wraps:<\/span><\/strong>
2 cups flour<\/span>
1 tsp baking powder<\/span>
1 tbls oil<\/span>
1 tbls yoghurt<\/span>
Salt<\/span>
Hot water 2 make soft dough<\/span>
*leave for 15mins roll like roti and bake on tawa<\/span><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/www.radioislam.co.za\/Library\/Gardening\/chickensub.jpg?resize=228%2C138\")
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Slit open cocktail rolls <\/span>
Fill with chicken and top with grated cheese <\/span>
Preheat oven to 180<\/span>
Place subs in oven for about 8 – 10 mins <\/span>
Top with salad which consists of carrots, cucumber, red cabbage and chopped coriander<\/span>
Serve<\/span><\/p>\n