\u00a0<\/p>\n
<\/span><\/p>\n TOMATO BREDIE<\/span><\/strong><\/span><\/p>\n Mutton<\/span> Braise meat with chopped onion and ginger garlic<\/span> Serve with rice<\/span><\/p>\n \u00a0<\/span><\/p>\n MUTTON STEW 1<\/span><\/strong><\/span> Make vagar with onion. Add in mutton and cook for 45 minutes till done. <\/span> Baby marrows<\/span> Once mutton is done, heat ghee in a big pot add mutton. Season with<\/span><\/p>\n Green masala<\/span> Add veggies in order of which takes longer to cook. Once all veggies are on close pot and cook on low for 15 minutes. <\/span> \u00a0<\/span>\u00a0<\/span><\/p>\n GREEN BEAN BREDIE<\/span><\/strong><\/span><\/p>\n 1kg bony mutton pieces<\/span> \u00a0<\/p>\n \u00a0<\/p>\n MUTTON STEW 2<\/span><\/strong><\/span><\/p>\n 1 kg Mutton \/ chops <\/span> Make a vagaar with onions in oil n jeeru and few whole peppercorns <\/span> \u00a0 TOMATO BREDIE Mutton1 big OnionGinger GarlicChilli powderLiquidized tomatoPotatoesTomato pasteLittle sugar Braise meat with chopped onion and ginger garlicAdd salt and chilli to tasteWhen almost done add tomato and potatoesWhen potatoes are soft add tomato paste and sugar. Serve with rice \u00a0 MUTTON STEW 11kg mutton1 large onion1 cinnamon stickWhole peppers and clovesJeeroGhee Make vagar […]<\/p>\n","protected":false},"author":1,"featured_media":35971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[],"class_list":["post-19737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/tomato-briede.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-58l","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-26 02:04:22","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/19737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=19737"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/19737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/35971"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=19737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=19737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=19737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1 big Onion<\/span>
Ginger Garlic<\/span>
Chilli powder<\/span>
Liquidized tomato<\/span>
Potatoes<\/span>
Tomato paste<\/span>
Little sugar<\/span><\/p>\n
Add salt and chilli to taste<\/span>
When almost done add tomato and potatoes<\/span>
When potatoes are soft add tomato paste and sugar.<\/span><\/p>\n
1kg mutton<\/span>
1 large onion<\/span>
1 cinnamon stick<\/span>
Whole peppers and cloves<\/span>
Jeero<\/span>
Ghee<\/span><\/p>\n
Meanwhile cut up veggies. I used<\/span><\/p>\n
Carrots<\/span>
Butternut<\/span>
Onion<\/span>
Tomato <\/span>
Green beans<\/span>
Cabbage<\/span>
Potato<\/span><\/p>\n
Lemon pepper<\/span>
White pepper<\/span>
Crushed garlic<\/span>
Salt<\/span>
Dhana jeero <\/span>
Arad<\/span>
Aromat.<\/span><\/p>\n
Serve with pap or roti<\/span><\/p>\n
\u00bd kilo green beans <\/span>
3 potatoes cut into quarters<\/span>
3 carrots julienned or cut into rings <\/span>
Wash meat and cook until tender add salt pepper crushed chillies to taste braise then add green beans and potato and cook till potato done<\/span>
Serve with white rice and cucumber salad<\/span><\/p>\n
1 large tomato chopped <\/span>
2 – 3 small baby cabbages finely shred -steep in boiling water <\/span>
1 cup thinly sliced green beans -steep in boiling water<\/span>
3-5 med carrots -cut into rings <\/span>
1\/2 cup green peas<\/span>
Few baby onions <\/span>
2 large onions cubed coarsely….<\/span><\/p>\n
Add 1 cinnamon stick <\/span>
Add 1 whole dry red chilli to vagaar….<\/span>
Then add washed drained meat that was marinated in <\/span>
1 heaped tsp red masala<\/span>
Salt to taste <\/span>
1\/2 tsp arad <\/span>
1Tsp dhana <\/span>
1\/2tsp fine jeeru<\/span>
1 tsp red fine chillies<\/span>
1 tsp coarse red chillies
<\/span>
Braise meat well in spices on low heat …when well braised then add all your veggies except carrot rings <\/span>Add chopped tomato over <\/span>Then add carrot rings n pickled onions and \u00bd cup green peas on top <\/span>Cook on medium heat till veggies n meat is well done <\/span>Can add a pinch saffron over stew n cook till done \u00a0<\/span>Serve with hot rotis n piccalilli on side<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"