\u00a0<\/p>\n
\u2022 500g tenderized steak cut into strips<\/span> \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" \u00a0 \u2022 500g tenderized steak cut into strips\u2022 2 tblsp oil\u2022 1 tsp chilli garlic paste\u2022 1 tsp crushed garlic\u2022 1 tsp red chillies\u2022 1 tsp lemon pepper\u2022 1 tsp crushed jeera\u2022 1tsp salt\u2022 1 tsp barbeque spice\u2022 2 tblsp vinegar\u2022 2 tblsp oil\u2022 1 small onion – sliced\u2022 1 medium green and red pepper […]<\/p>\n","protected":false},"author":1,"featured_media":51689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[],"class_list":["post-19789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/steak-express.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-59b","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-15 06:40:05","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/19789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=19789"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/19789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51689"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=19789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=19789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=19789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u2022 2 tblsp oil<\/span>
\u2022 1 tsp chilli garlic paste<\/span>
\u2022 1 tsp crushed garlic<\/span>
\u2022 1 tsp red chillies<\/span>
\u2022 1 tsp lemon pepper<\/span>
\u2022 1 tsp crushed jeera<\/span>
\u2022 1tsp salt<\/span>
\u2022 1 tsp barbeque spice<\/span>
\u2022 2 tblsp vinegar<\/span>
\u2022 2 tblsp oil<\/span>
\u2022 1 small onion – sliced<\/span>
\u2022 1 medium green and red pepper \u2013 julienne slices<\/span>
\u2022 2 tblsp peri peri sauce<\/span>
\u2022 2 tblsp worcestershire sauce<\/span>
\u2022 2 tblsp mayonnaise<\/span>
\u2022 1 tblsp tomato sauce
<\/span>
Method<\/span><\/strong>
\u2022 Marinate steak with all the spices except the sauces for 2- 3 hours or overnight.<\/span>
\u2022 Heat the oil and stir fry the steak for a few minutes.<\/span>
\u2022 Add i cup water and cook until steak is tender.<\/span>
\u2022 Heat oil and stir fry onions, green and red peppers and add to steak.<\/span>
\u2022 Finally add the sauces and simmer until slightly thick.<\/span>
\u2022 Add more salt and chillies if required.<\/span>
\u2022 Serve with chips and a salad.<\/span><\/p>\n