{"id":20645,"date":"2017-07-13T06:22:03","date_gmt":"2017-07-13T04:22:03","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2017\/07\/13\/health-benefits-of-rooibos-tea\/"},"modified":"2017-07-13T06:22:03","modified_gmt":"2017-07-13T04:22:03","slug":"health-benefits-of-rooibos-tea","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/health-benefits-of-rooibos-tea\/","title":{"rendered":"Health benefits of Rooibos tea (13.07.17)"},"content":{"rendered":"

Health benefits of red rooibos\u00a0tea<\/a>\u00a0include its use as a cure for nagging\u00a0headaches<\/a>,\u00a0insomnia<\/a>,\u00a0asthma<\/a>,\u00a0eczema<\/a>, bone weakness, hypertension,\u00a0allergies<\/a>, and premature aging. The tea is absolutely free from caffeine content and is also low in tannins. You can enjoy the refreshing\u00a0beverage<\/a>\u00a0all day long with no possible side effects. Drinking rooibos tea can further ease severe stomach cramps, as well as bring relief to asthma and other related conditions. It also boosts the immune system of the human body.<\/span><\/p>\n

The health benefits of red rooibos tea are abundant. This form of tea has traditionally been popular due to its great taste and unique color, while also boosting the health of the body. Rooibos tea or red tea is a medicinal, herbal beverage that is acquired from the\u00a0Aspalathus linearis<\/em>\u00a0bush plant that is found in South Africa. According to the South African Rooibos Council, rooibos is not a true tea, but a\u00a0herb<\/a>. The fermented tea is red in color.<\/span><\/p>\n

Its medicinal attributes have been confirmed by The US Department of Agriculture in\u00a0Washington<\/a>, DC, which has affirmed that red rooibos tea is capable of reducing\u00a0cancer<\/a>,\u00a0heart<\/a>\u00a0disease, premature aging and other serious conditions.<\/span><\/p>\n

Nutritional Value Of Red Rooibos Tea<\/span><\/h2>\n

Red rooibos tea has no oxalic acid and therefore, it can be consumed by people who have kidney stones. Rooibos tea is rich in many mineral contents such as\u00a0iron<\/a>,\u00a0calcium<\/a>,\u00a0potassium<\/a>,\u00a0copper<\/a>,\u00a0manganese<\/a>,\u00a0zinc<\/a>,\u00a0magnesium<\/a>\u00a0and alpha hydroxy acid. It also contains antioxidants like aspalathin and nothofagin, and the extremely potent and versatile phenolic compounds.<\/span><\/p>\n

Health Benefits Of Red Rooibos Tea<\/span><\/h2>\n

Red rooibos tea is one of the best health drinks or beverages for those who care about their health and fitness. Some of the beneficial factors that have been positively correlated with red rooibos tea can be found below.<\/span><\/p>\n

Polyphenols:<\/strong>\u00a0Rooibos contains polyphenols that have anti-inflammatory, antiviral and antimutagenic qualities. Polyphenols are organic chemicals that are most often praised for their antioxidant\u00a0capabilities<\/a>. Rooibos tea has many phenolic compounds within it, and polyphenols are some of the most important of them. They act as scavengers of free radicals throughout the body, which are detrimental byproducts of cell\u00a0metabolism<\/a>\u00a0that can cause cancer and heart disease. Aspalathin and nothofagin are two other vital antioxidants that rooibos tea contains, making this a great beverage to boost your immune system and protect your body against all types of diseases and conditions.<\/span><\/p>\n

No Caffeine:<\/strong>\u00a0Rooibos tea is\u00a0completely<\/a>\u00a0caffeine-free, therefore it is recommended by doctors for patients suffering from insomnia. A cup of rooibos beverage just before going to bed can help you\u00a0sleep<\/a>\u00a0better, and by removing caffeine from your diet, you can also improve your\u00a0stress<\/a>\u00a0levels, mood, and heart health. Being dependent on caffeine is the most common addiction throughout the world, but people don\u2019t realize the dangers that it can pose. Rooibos tea gives you the energy and health benefits, without the dangerously addictive substance.<\/span><\/p>\n

Hypertension:<\/strong>\u00a0Rooibos tea is known to relieve stress, nervous tension and\u00a0hypertensive\u00a0conditions<\/a>. Hypertension is more commonly known as high blood pressure, and rooibos tea acts\u00a0as a brochodilator, which not only relieves respiratory conditions, but generally reduces blood pressure, which can lead to dangerous cardiovascular diseases like heart attacks and\u00a0atherosclerosis<\/a>.<\/span><\/p>\n

Bone Health:<\/strong>\u00a0Red rooibos tea is\u00a0rich<\/a>\u00a0in calcium, manganese and fluoride\u00a0minerals<\/a>\u00a0that assist in maintaining good bone structure and stronger teeth. By increasing the bio-availability of minerals in your system, you can reduce your chances of developing conditions like\u00a0arthritis<\/a>,\u00a0osteoporosis<\/a>, and chronic joint pain. Manganese actually works on an even deeper level, and stimulates the enzymes which are required to build new bones and repair damage. Flouride is related more commonly to dental health, which is why flouride compounds are so often found in mouthwashes and toothpastes. Whether it is teeth or bone structure, red rooibos tea gives you an advantage!<\/span><\/p>\n

Cardiovascular Health:\u00a0<\/strong>Quercetin<\/a>, another powerful antioxidant found in rooibos tea, has been linked to preventing a\u00a0wide variety<\/a>\u00a0of heart conditions. It is anti-inflammatory, which reduces blood pressure, and it also scavenges free radicals like other antioxidants. It promotes an increase in HDL cholesterol (good cholesterol) and inhibits the LDL cholesterol (bad cholesterol) from binding to the walls of arteries and blood vessels. This means added protection against various heart conditions, including atherosclerosis, heart attack, and stroke.<\/span><\/p>\n

Infant Health:<\/strong>\u00a0Rooibos tea can be useful for small children\u00a0who\u00a0<\/a>suffer from colic or stomach pains. You may add some sweetened\u00a0milk<\/a>\u00a0to the tea to improve the flavor and make it more palatable. This is actually what first made\u00a0rooibos tea a well-known health aid. Various South African women claimed that this plant was very soothing for their colicky infant. Word began to spread and rooibos tea was suddenly being thrown at any number of health issues to see what else it could help against. 50 years later, the world knows all about this powerful little herb! The exact mechanism by which it soothes colic and stomach pain is unknown, but the general anti-inflammatory properties of the herb are most likely responsible.<\/span><\/p>\n

Diabetes:\u00a0<\/strong>Aspalathin is one of the rare antioxidants that are found in rooibos tea, and it has a number of unique qualities. It can help to balance blood\u00a0sugar<\/a>, improve insulin resistance, improve the glucose absorption by muscles, and boosts the insulin secretion from the pancreas. This all results in an ideal defensive shield\u00a0against developing type II Diabetes,<\/a>\u00a0one of the most widespread and dangerous conditions that is currently sweeping the world. By balancing blood sugar, rooibos tea can also protect people that already have\u00a0diabetes<\/a>\u00a0by preventing the spikes and drops of blood sugar that are so detrimental to their overall health.<\/span><\/p>\n

Good for Skin:<\/strong>\u00a0The alpha hydroxy acid and zinc content of red tea are very good for the\u00a0skin<\/a>. You can also try applying some red tea powder directly to the skin to relieve acne, pimples,\u00a0sunburns<\/a>\u00a0or related skin conditions.\u00a0Alpha-hydroxy acids<\/a>\u00a0are not found naturally from too many sources, but in terms of cosmetic products, it has become very popular, particularly because it can reduce the signs of wrinkles and other premature aging symptoms. Also, they are commonly found in chemical peels, which revitalize the skin and leave it fresh and invigorated with a healthy glow. However, there has been some controversy about commercial uses of alpha hydroxy acid, so it is always better to get it from a natural source, like red rooibos tea!<\/span><\/p>\n

Kidney Stones:<\/strong>\u00a0People with kidney stone problems can drink as much red rooibos tea as they want as there is no oxalic acid in the beverage. Many times, people with kidney stones are discouraged from drinking too much tea of other varieties because of that exacerbating ingredient. Oxalic acid is a crystal-forming substance, so it can make the presence of calcium stones or other painful growths in the kidney even worse by making them larger. That won\u2019t be a problem with rooibos tea!<\/span><\/p>\n

Antispasmodic properties:<\/strong>\u00a0The tea is rich in antispasmodic agents, which can\u00a0ease<\/a>\u00a0severe stomach cramps and\u00a0abdominal pains<\/a>. This is mainly due to the activation of K+ (potassium ions) in the body without antagonizing the activities of Calcium. Together, this can reduce the presence of hyperactivity in the gastrointestinal tract, preventing\u00a0diarrhea<\/a>\u00a0and other intestinal issues.<\/span><\/p>\n

Allergies:<\/strong>\u00a0In many parts of South Africa, rooibos tea is\u00a0used<\/a>\u00a0as an effective curative to treat allergies like eczema, hay\u00a0fever<\/a>\u00a0and allergy-related\u00a0bronchitis<\/a>. It has anti-inflammatory qualities, thanks to its phenolic content, and this is why it is also prescribed for asthma and topical allergic reactions of various types throughout the body.<\/span><\/p>\n

Premature aging:<\/strong>\u00a0The antioxidants present in rooibos tea slow down the human aging process and they also boost the strength of the immune system. Antioxidants seek out the free radicals that damage skin, hair, bones, and other organ systems by making them vulnerable to disease and degeneration. Rooibos tea is one of the most potent beverages in terms of antioxidant content. It also has\u00a0anti-aging<\/a>\u00a0effects in terms of cognitive\u00a0ability<\/a>, because it reduces the impact of oxidative byproducts in neural pathways, stimulating\u00a0concentration<\/a>\u00a0and focus!<\/span><\/p>\n

Great beverage:<\/strong>\u00a0Red rooibos tea is an excellent thirst quencher and does wonders for active people like professional athletes, hyperactive children and those who travel often, whether for pleasure or business. Most people prefer to drink rooibos tea in its natural form without any sweeteners, and those who simply want a refreshing drink without a caffeine boost, rooibos is the ideal choice.<\/span><\/p>\n

Rare nutrients:<\/strong>\u00a0Rooibos tea is said to contain rare nutrients like Quercetin and Bioflavanoids that assists in good blood circulation and obstructs hemorrhaging.<\/span><\/p>\n

Word of Caution:\u00a0<\/strong>Despite all of these health benefits of rooibos tea, there can be a downside for some people. Since rooibos is so powerful, it can interfere with treatments for various conditions, including chemotherapy for cancer patients. Also, rooibos has shown estrogenic activities in certain studies, so it might not be a good idea to use if you have a hormone-sensitive cancer like\u00a0breast cancer<\/a>. Finally, if you have existing kidney or liver conditions, rooibos might be more harmful than helpful. It should be used as a preventative measure for these conditions, not a cure. Make sure you speak to your doctor before adding any new dietary elements or beverages to your normal routine, particularly something as powerful as rooibos tea!<\/span><\/p>\n

Other than that, enjoy and drink to your good health!<\/span><\/p>\n

\u00a0<\/span><\/p>\n

ARTICLE COURTESY: https:\/\/www.organicfacts.net\/health-benefits\/beverage\/health-benefits-of-red-rooibos-tea.html<\/a><\/span><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Health benefits of red rooibos\u00a0tea\u00a0include its use as a cure for nagging\u00a0headaches,\u00a0insomnia,\u00a0asthma,\u00a0eczema, bone weakness, hypertension,\u00a0allergies, and premature aging. The tea is absolutely free from caffeine content and is also low in tannins. You can enjoy the refreshing\u00a0beverage\u00a0all day long with no possible side effects. Drinking rooibos tea can further ease severe stomach cramps, as well […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-20645","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-5mZ","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-30 05:05:11","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/20645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=20645"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/20645\/revisions"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=20645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=20645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=20645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}