{"id":22098,"date":"2018-02-08T05:43:02","date_gmt":"2018-02-08T03:43:02","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2018\/02\/08\/mango-and-cardamon-smoothie-08-02-18\/"},"modified":"2018-02-08T05:43:02","modified_gmt":"2018-02-08T03:43:02","slug":"mango-and-cardamon-smoothie-08-02-18","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/mango-and-cardamon-smoothie-08-02-18\/","title":{"rendered":"Mango and cardamon smoothie (08.02.18)"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">This heatwave calls for cool and refrshing breakfast smoothies\u2026 with all the delicious mangos in my fruit bowl..i decided to whizz myself a smoothie.<br \/><\/span><br \/><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">I used a bit of cardamom. Which I absolutely loved \u2026 great combination<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">2 mangos cubed<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Half cup yoghurt (vanilla\/plain)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Half cup of almond milk\/normal milk<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Quarter t cardamom powder<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">2 T honey (optional) extra sweetness<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">1 passion fruit<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Method<\/span><\/strong><br \/><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Blend the above excluding the passion fruit and few cubes of mango for decor.\u00a0<\/span><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Top with mango, passion fruit and coconut flakes\u2026\u00a0\u00a0<\/span><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Enjoy\u2026<br \/><\/span><br \/><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">RECIPE CPOURTESY..\u00a0<\/span><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Treetz_by_Reez\u00a0<\/span><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Recipes to tantalize your taste buds<\/span><br \/><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><a href=\"https:\/\/bakedbyreez.wordpress.com\/\">https:\/\/bakedbyreez.wordpress.com\/<\/a>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This heatwave calls for cool and refrshing breakfast smoothies\u2026 with all the delicious mangos in my fruit bowl..i decided to whizz myself a smoothie.I used a bit of cardamom. Which I absolutely loved \u2026 great combination 2 mangos cubed Half cup yoghurt (vanilla\/plain) Half cup of almond milk\/normal milk Quarter t cardamom powder 2 T [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[103],"tags":[],"class_list":["post-22098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinks"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/mango-n-cardamom.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-5Kq","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-24 16:31:37","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/22098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=22098"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/22098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51660"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=22098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=22098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=22098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}