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BUTTER BEANS\/BAKE BEANS<\/span> TIN FISH FRIKKADELS<\/span> CREAMY HAKE WITH FLAKED ALMONDS <\/span> COURTESY KHATIJA EBRAHIM<\/span><\/p>\n \n","protected":false},"excerpt":{"rendered":" BUTTER BEANS\/BAKE BEANS 1 tin butter\/bake beans 1 onion chopped 1 tsp jeeru 1\/2 tsp arad 1 tsp salt 1 tsp fine dhana 1 tbl ginger garlic masala 1\/2 tsp mustard seeds 2 tomatoes (grated or liquidized) Make vagaar with onion, jeeru, mustard seeds and oil. When done braise masala and spices then add tomato […]<\/p>\n","protected":false},"author":1,"featured_media":37636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[114],"tags":[],"class_list":["post-23085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2018\/06\/canned-food.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-60l","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-19 15:42:46","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/23085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=23085"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/23085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/37636"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=23085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=23085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=23085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 tin butter\/bake beans<\/span>
\n1 onion chopped<\/span>
\n1 tsp jeeru<\/span>
\n1\/2 tsp arad<\/span>
\n1 tsp salt<\/span>
\n1 tsp fine dhana<\/span>
\n1 tbl ginger garlic masala<\/span>
\n1\/2 tsp mustard seeds<\/span>
\n2 tomatoes (grated or liquidized)<\/span>
\nMake vagaar with onion, jeeru, mustard seeds and oil. When done braise masala and spices then add tomato and cook till done, add butter beans and cook till sauce thickens<\/span><\/p>\n
\n1 large tin fish<\/span>
\n1 onion grated (water squeezed out)<\/span>
\n1 egg<\/span>
\n2 slices bread ( soaked in water and drained)<\/span>
\n1 tsp salt<\/span>
\n1\/2 tsp arad<\/span>
\n1 tsp dry dhana<\/span>
\n1 tsp green masala<\/span>
\n1\/2 tsp red masala<\/span>
\nChopped green dhana and spring onions<\/span>
\nOpen fish, clean and add to a dish without sauce, add rest of ingredients and form into frikkadels, fry in oil quickly and serve with mash potato and spaghetti.<\/span><\/p>\n
\n 1 box Woolworths hake fillets<\/span>
\n1 tsp crushed garlic<\/span>
\n1 freshly ground green chilli <\/span>
\n2 tsp Senhor Calistos seafood spice<\/span>
\n1 tbsp thousand islands dressing<\/span>
\n1 tbsp olive oil<\/span>
\nSalt and crushed black pepper to taste<\/span>
\nRinse and pat fillets dry. Brush on both sides with marinade and reserve leftover marinade. Drizzle a bit of melted butter over the fish before baking on 230\u2022C for 8-10mins, then remove from oven. Turn oven onto grill.<\/span>
\nIn a frying pan, add a dollop of butter and 2 tbsp flaked almonds. Saut\u00e9 until slightly brown. Add reserved marinade and 1\/4 cup fresh cream. Simmer until sauce thickens. Spoon sauce over fillets, return to oven and grill until the fish and almond sauce starts browning. Serve with rice and steamed veggies<\/span><\/p>\n