{"id":24293,"date":"2019-01-24T05:43:42","date_gmt":"2019-01-24T03:43:42","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2019\/01\/24\/easy-lunch-recipes-for-the-family-24-01-19\/"},"modified":"2020-08-25T14:44:46","modified_gmt":"2020-08-25T12:44:46","slug":"easy-lunch-recipes-for-the-family-24-01-19","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/easy-lunch-recipes-for-the-family-24-01-19\/","title":{"rendered":"Easy lunch recipes for the family (24.01.19)"},"content":{"rendered":"<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36907\" data-permalink=\"https:\/\/radioislam.org.za\/a\/easy-lunch-recipes-for-the-family-24-01-19\/lunch-ideas\/\" data-orig-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2019\/01\/lunch-ideas.png?fit=400%2C200&amp;ssl=1\" data-orig-size=\"400,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lunch ideas\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2019\/01\/lunch-ideas.png?fit=400%2C200&amp;ssl=1\" class=\"alignnone size-medium wp-image-36907\" src=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2019\/01\/lunch-ideas.png?resize=300%2C150&#038;ssl=1\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2019\/01\/lunch-ideas.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2019\/01\/lunch-ideas.png?w=400&amp;ssl=1 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">NAAN FOLD OVERS<\/span><\/strong><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Naan rotis<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Make dough with <\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">3 cups flour<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">1\/4 tsp salt<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">1 tsp instant yeast<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">1 Tblspn sugar<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">1\/4 cup oil<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">2 Tblspn klim<br \/>\n<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Warm milk to make dough.\u00a0<\/span><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Allow the dough to prove. Punch down. Then divide the dough into 12 portions. Roll out about the size of side plate or bigger or smaller depending on the thickness you prefer.<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Cook on the tawa. Brush with ghee. <\/span><\/p>\n<p><strong><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Spicy chicken<\/span><\/strong><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Mix 500gr chopped fillet pieces with <\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">1 heaped Tblspn all purpose spice**<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">1 Tblspn lemon pepper<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">2 Tblspn mayonnaises<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">2 Tblspn tomatoe sauce<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">1 \u00bd tsp chillie powder<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">1 \u00bd tsp salt<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">1 \u00bd tsp chicken spice<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Cook on low heat with 2 Tblspn ghee and very little water until done.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Raita<\/span><\/strong><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Cubed tomatoes<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Cubed cucumber<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Yogurt<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Salt and pepper.<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Mix all together just before assembling naan foldovers<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Spoon chicken and raita on the naan and fold in half<br \/>\n<\/span><br \/>\n<strong><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">EGG BREAD<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">4 eggs, 1tsp salt, 1tsp dry dhana, 1tsp red chillies or 1tsp green chutney, half tsp arad, 3 tab milk and green dhana and spring onions chopped<br \/>\n<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\"><strong>Method.<\/strong><br \/>\n<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\"> Whisk the above ingredients together. Warm oil in a pan Slice bread in halves or fours Shallow fry on medium heat. U can serve with mayonnaise or cheese spread or red chutney. Enjoy<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">TUNA SANDWICHES<\/span><\/strong><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">I tin tuna\u2026 drained all the water out. Add 1 red chopped onion, 1 tomatoe, 1\/4 cucumber. season with salt and pepper Add about 5 tab mayonnaise and mix everything together Now u can have it with white or brown bread or even with rye bread or on seed loaf Very yummy in the hot summer weather<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">\u00a0<\/span><br \/>\n<strong><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">CALZONES<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Filling<\/span><\/strong><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">\u00bd kg fillet cubed<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">1 \u00bd grated onion saut\u00e9 in 1 tblsp butter<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Add fillet, 1 tsp green .chilli, 1 tsp fine jeeroo, 1 tsp garlic, salt, pepper.<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Optional: add mushrooms, green pepper when almost done. Cook until the water burns out.<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Remove from heat.<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Add: 2T mayo, 2T sweet chili sauce, 2T picalilli, 1T mustard sauce, 1 cup cheese<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Dough<\/span><\/strong><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">(40 balls, roll into 4-5 fingers-wide discs)<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">4 cups flour<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">1pkt yeast<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">1\/4 cup oil<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">1 cup lukewarm milk<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">1 cup lukewarm water<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">4 tblsp sugar <\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">1\/4 tsp salt<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Allow to rise.<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Make balls<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Fill<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Close, press edges with knife or fork<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Brush with egg, tal<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Don\u2019t leave to rise<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Bake until golden, but still soft<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Freeze\/ready to eat<\/span><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>NAAN FOLD OVERS Naan rotis Make dough with 3 cups flour 1\/4 tsp salt 1 tsp instant yeast 1 Tblspn sugar 1\/4 cup oil 2 Tblspn klim Warm milk to make dough.\u00a0Allow the dough to prove. Punch down. Then divide the dough into 12 portions. Roll out about the size of side plate or bigger [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[101],"tags":[],"class_list":["post-24293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-and-tea-time-treats"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2019\/01\/lunch-ideas.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-6jP","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-22 03:51:29","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/24293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=24293"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/24293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/36907"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=24293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=24293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=24293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}