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Healthy brown pitas<\/span><\/strong><\/p>\n Brown self-raising flour<\/span> Brown rotie\u00a0<\/span><\/strong> *electric frying pans are ideal for making roti\u2019s<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Healthy brown pitas Brown self-raising flour 3 cups nutty wheat flour 1 cup cake flour 40 ml baking powder 1\/2 cup milk powder Mix together and u have a healthy self-raising flour.pita.. Roll out into rounds and fry on tawa Brown rotie\u00a0 1 cup white flour 1 cup nutty wheat flour \u00bd tsp salt pinch […]<\/p>\n","protected":false},"author":1,"featured_media":36893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[101],"tags":[],"class_list":["post-24472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-and-tea-time-treats"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2019\/02\/pitta.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-6mI","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-29 19:18:19","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/24472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=24472"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/24472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/36893"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=24472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=24472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=24472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n3 cups nutty wheat flour<\/span>
\n1 cup cake flour <\/span>
\n40 ml baking powder<\/span>
\n1\/2 cup milk powder<\/span>
\nMix together and u have a healthy self-raising flour.pita..<\/span>
\nRoll out into rounds and fry on tawa<\/span><\/p>\n
\n1 cup white flour<\/span>
\n1 cup nutty wheat flour<\/span>
\n\u00bd tsp salt<\/span>
\npinch of sugar<\/span>
\n2 tbsp. ghee\/oil<\/span>
\n1 cup boiling water<\/span>
\nMix everything together and knead dough until nice and smooth. Leave dough to rest for at least 1\/2 an hour or more. Divide dough into 4 balls, roll out the size of a side plate, brush roti with melted ghee\/oil and sprinkle with flour. Fold and shape into a round. Now roll out roti to size of a dinner plate. Put on hot tawa, turning it over every now and then till lightly freckled, brush with ghee on either side till roti is lovely golden-brown color<\/span><\/p>\n