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<\/p>\n<\/p>\n
COURTESY MUMTAZ MOOSA SALEY<\/em><\/span> Directions. <\/span> COURTESY MUMTAZ MOOSA SALEY Makes two cups.. 1 large banana 4 dates of choice soaked in half a cup of water for 15 min before use. 1 cup milk or almond milk 2 teaspoons chia seeds. 1\/2 teaspoon cinnamon 1 tablespoon honey. 2 tablespoon Future Life original cereal( optional) Directions. Soak the dates for 15 […]<\/p>\n","protected":false},"author":1,"featured_media":35446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[101],"tags":[],"class_list":["post-25139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-and-tea-time-treats"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/Banana-smoothie.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-6xt","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-15 23:40:52","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/25139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=25139"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/25139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/35446"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=25139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=25139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=25139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMakes two cups.. <\/span>
\n1 large banana <\/span>
\n4 dates of choice soaked in half a cup of water for 15 min before use. <\/span>
\n1 cup milk or almond milk <\/span>
\n2 teaspoons chia seeds. <\/span>
\n1\/2 teaspoon cinnamon <\/span>
\n1 tablespoon honey. <\/span>
\n2 tablespoon Future Life original cereal( optional)<\/span><\/p>\n
\nSoak the dates for 15 min before use until it\u2019s soft remove pits and add the water and dates into a blender. <\/span>
\nAdd all the above ingredients into a blender. <\/span>
\nThe best thing about this smoothie is you can make it the night before and t doesn\u2019t thicken or the consistency does not change at all. It\u2019s easy for fussy eaters at Suhoor.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"