![\"\"](\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/Middle-cut-tin-fish-with-potato-in-chutney-recipe.png?resize=300%2C150&ssl=1\")
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RECIPE COURTESY:<\/span><\/strong> 1 can of Middle cut fish<\/span> Peel and cube 1 medium potato<\/span> Add in the fish and potatoes <\/span> \n","protected":false},"excerpt":{"rendered":" RECIPE COURTESY: Bibi Sofiyya: Sunnyside Classics By Bibi Ayesha Kadwa Another quick one pot meal . Perfect for brunch . Perfect for students. Or holidays If u craving a delicious meal. Its so simple 1 can of Middle cut fish Remove from the tin Drain out water Use the top of the can to scrape […]<\/p>\n","protected":false},"author":1,"featured_media":35950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[110],"tags":[],"class_list":["post-25924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/Middle-cut-tin-fish-with-potato-in-chutney-recipe.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-6K8","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-16 12:12:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/25924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=25924"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/25924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/35950"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=25924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=25924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=25924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBibi Sofiyya:<\/span>
\nSunnyside Classics <\/span>
\nBy Bibi Ayesha Kadwa <\/span>
\nAnother quick one pot meal . Perfect for brunch . Perfect for students. Or holidays <\/span>
\nIf u craving a delicious meal. Its so simple<\/span><\/p>\n
\nRemove from the tin<\/span>
\nDrain out water<\/span>
\nUse the top of the can to scrape out the skin and to flip open the fish ..scrape out the bone<\/span>
\nRinse lightly if u wish<\/span><\/p>\n
\nPut in your pot and add half cup water<\/span>
\nBoil till the potato is cooked but not mushy <\/span>
\nRemove potato onto fish <\/span>
\nAdd butter or oil to the pot <\/span>
\nAdd some garlic or garlic flakes <\/span>
\nAdd in 1 can of Indian style canned tomatoes .. I used the woolies brand<\/span>
\nAdd salt or aromat to taste<\/span>
\n1 tsp medium curry powder .<\/span>
\nHalf tsp rajah curry powder <\/span>
\nDash of pepper<\/span>
\nIf u have turmeric. Cumin and coriander .add a dash<\/span>
\nMix well and simmer few minutes<\/span><\/p>\n
\nAdd half cup if water<\/span>
\nAllow to cook and simmer <\/span>
\nAdd chopped greens over<\/span>
\nEnjoy<\/span><\/p>\n