{"id":26500,"date":"2019-11-28T07:14:06","date_gmt":"2019-11-28T05:14:06","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2019\/11\/28\/quick-and-easy-tuna-casserole-28-11-19\/"},"modified":"2020-02-07T21:17:59","modified_gmt":"2020-02-07T19:17:59","slug":"quick-and-easy-tuna-casserole-28-11-19","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/quick-and-easy-tuna-casserole-28-11-19\/","title":{"rendered":"Quick And Easy Tuna Casserole"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.2.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]Quick And Easy Tuna Casserole.<\/p>\n<ul>\n<li>1 tin shredded tuna<\/li>\n<li>200g pasta<\/li>\n<li>1 small onion<\/li>\n<li>1 green chilli<\/li>\n<li>1 garlic clove sliced<\/li>\n<li>1 tsp cayenne pepper<\/li>\n<li>Pinch turmeric<\/li>\n<li>1\/2 tsp lemon pepper<\/li>\n<li>1 small green pepper<\/li>\n<li>1\/2 cup sweetcorn<\/li>\n<li>Handful of cherry tomatoes<\/li>\n<li>Cheese<\/li>\n<\/ul>\n<p>Boil pasta till al dente. Drain and set aside. Braise onion with green chilli and spices,<\/p>\n<p>add chopped peppers, cherry tomatoes, corn. Cook for a few min.Add tuna.<\/p>\n<p>Make white sauce and mix together with pasta and tuna. Top with cheese and grill<\/p>\n<p>in oven. Garnish with fresh parsley<\/p>\n<p><strong><em>COURTESY:@safeera_shaik<\/em><\/strong><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick And Easy Tuna Casserole. 1 tin shredded tuna 200g pasta 1 small onion 1 green chilli 1 garlic clove sliced 1 tsp cayenne pepper Pinch turmeric 1\/2 tsp lemon pepper 1 small green pepper 1\/2 cup sweetcorn Handful of cherry tomatoes Cheese Boil pasta till al dente. Drain and set aside. Braise onion with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><strong><em>COURTESY:@safeera_shaik<\/em><\/strong><\/p><p>1 tin shredded tuna<\/p><p>200g pasta<\/p><p>1 small onion<\/p><p>1 green chilli<\/p><p>1 garlic clove sliced<\/p><p>1 tsp cayenne pepper<\/p><p>Pinch turmeric<\/p><p>1\/2 tsp lemon pepper<\/p><p>1 small green pepper<\/p><p>1\/2 cup sweetcorn<\/p><p>Handful of cherry tomatoes<\/p><p>Cheese<\/p><p>Boil pasta till al dente. Drain and set aside. Braise onion with green chilli and spices,<\/p><p>add chopped peppers, cherry tomatoes, corn. Cook for a few min.Add tuna.<\/p><p>Make white sauce and mix together with pasta and tuna. Top with cheese and grill<\/p><p>in oven. Garnish with fresh parsley<\/p>","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[110],"tags":[],"class_list":["post-26500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2019\/11\/tuna-caserole.png?fit=400%2C250&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-6Tq","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-29 21:26:12","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/26500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=26500"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/26500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/27069"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=26500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=26500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=26500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}