![\"\"](\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/05\/steak.png?resize=1024%2C640&ssl=1\")
<\/p>\n<\/p>\n
Red Butter Sauce<\/strong> Preheat oven to 240C.\u00a0For the Red Butter Sauce, place capsicum onto a medium baking tray and drizzle with olive oil. Cook in the oven until the skin blisters, about 25 minutes. Remove from the oven and allow to cool slightly.\u00a0Peel and discard the skin and remove seeds. Roughly chop the flesh, place in food processor along with the garlic and process until smooth.\u00a0Transfer to a small saucepan and place over a low heat. Add the butter, paprika, Aleppo pepper and salt and stir until butter has melted. Set aside on a very low heat, stirring occasionally, until ready to serve.<\/p>\n COURTESY MOULANA YUSUF OSMAN WINNER OF THE MAN UP CHALLENGE ON RADIO ISLAM<\/em><\/strong><\/p>\n Steak marinade: choice of steak, fillet or rump.. preferably fillet<\/strong> Butternut Pure\u00e9:<\/strong> Mash Potatoes:<\/strong> Red Butter Sauce \u2022 1 medium (250g) red pepper \u2022 2 tsp olive oil \u2022 1 clove garlic, peeled \u2022 125g unsalted butter \u2022 1\/2 tsp paprika \u2022 1\/2 tsp pepper \u2022 sea salt flakes Preheat oven to 240C.\u00a0For the Red Butter Sauce, place capsicum onto a medium baking tray and drizzle with olive oil. […]<\/p>\n","protected":false},"author":2,"featured_media":31500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[109],"tags":[5225],"class_list":["post-31499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-and-lamb-meals","tag-steak"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/05\/steak.png?fit=1200%2C750&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-8c3","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-11 12:36:36","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/31499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=31499"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/31499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/31500"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=31499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=31499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=31499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u2022 1 medium (250g) red pepper
\n\u2022 2 tsp olive oil
\n\u2022 1 clove garlic, peeled
\n\u2022 125g unsalted butter
\n\u2022 1\/2 tsp paprika
\n\u2022 1\/2 tsp pepper
\n\u2022 sea salt flakes<\/p>\n
\nSalt
\nPepper
\nSteak + Chops Spice
\nBarbeque Spice
\nMeat Tenderiser
\nJimmy’s Steak Sauce
\nVinegar<\/p>\n
\nPeel Butternut and Chop up
\nBoil in a pot on medium to high heat
\nOnce softened, blend with salt and pepper until smooth. Add fresh cream to make a puree.<\/p>\n
\nRegular recipe for mash. The tip is to use extra butter.
\nSaut\u00e8d Green Beans and Mushrooms:
\nVeggies sauteed with butter salt, pepper, butter, garlic and a little green chillies.<\/p>\n","protected":false},"excerpt":{"rendered":"