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COURTESY:FATIMA RASOOL AHMED<\/em><\/p>\n Ingredients<\/strong> Method<\/strong> COURTESY:FATIMA RASOOL AHMED Ingredients 1kg hake skinless and boneless 4 tblsp butter \u00bc cup fresh cream 1 heaped tsp garlic paste 1 \u00bd tsp wet mustard 2 tblsp lemon juice Salt n pepper 2 tblsp paprika 2 tblsp finely chopped onion Parsley and lemon slices, to serve Method Preheat oven to 200 deg c. Place […]<\/p>\n","protected":false},"author":2,"featured_media":31751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,110],"tags":[2384,5246],"class_list":["post-31750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-seafood","tag-fish","tag-hake"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/05\/fish-in-lemon.png?fit=1200%2C750&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-8g6","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-18 12:51:21","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/31750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=31750"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/31750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/31751"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=31750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=31750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=31750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1kg hake skinless and boneless
\n4 tblsp butter
\n\u00bc cup fresh cream
\n1 heaped tsp garlic paste
\n1 \u00bd tsp wet mustard
\n2 tblsp lemon juice
\nSalt n pepper
\n2 tblsp paprika
\n2 tblsp finely chopped onion
\nParsley and lemon slices, to serve<\/p>\n
\nPreheat oven to 200 deg c. Place fish in a baking dish.. ensure fish isn\u2019t crammed in. Sprinkle both sides off fish with salt, pepper and smoked paprika. Place butter fresh cream mustard lemon juice, salt and pepper in a microwave proof jug. Microwave until melted and smooth. Approximately 1 minute. Sprinkle fish with finely chopped onions, then pour over sauce
\nBake for 15 to 20 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley, smoked paprika and lemon slices<\/p>\n","protected":false},"excerpt":{"rendered":"