{"id":32312,"date":"2020-06-08T12:31:16","date_gmt":"2020-06-08T10:31:16","guid":{"rendered":"https:\/\/www.radioislam.org.za\/a\/?p=32312"},"modified":"2020-06-08T12:32:02","modified_gmt":"2020-06-08T10:32:02","slug":"the-conversation-ejaz-discusses-lockdown-fitness-with-ronald-abvajee-and-mental-fitness-with-janine-shamos","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/the-conversation-ejaz-discusses-lockdown-fitness-with-ronald-abvajee-and-mental-fitness-with-janine-shamos\/","title":{"rendered":"The Conversation &#8211; Ejaz discusses Lockdown fitness with Ronald Abvajee and Mental fitness with Janine Shamos"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"The Conversation - Lockdown fitness with Ronald and Mental fitness with Janine Shamos by Radio Islam International\" width=\"1080\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F836235142&#038;show_artwork=true&#038;maxwidth=1080&#038;maxheight=1000&#038;dnt=1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/soundcloud.com\/radioislam\/the-conversation-lockdown-fitness-with-ronald-and-mental-fitness-with-janine-shamos\">DOWNLOAD<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOWNLOAD<\/p>\n","protected":false},"author":2,"featured_media":32313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[69,31],"tags":[5062,5351],"class_list":["post-32312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ejaz-khan","category-podcasts","tag-lockdown","tag-the-conversation"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/06\/the-conversation.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-8pa","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-03 00:17:35","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/32312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=32312"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/32312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/32313"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=32312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=32312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=32312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}