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SAMP AND BEANS RECIPE<\/strong> VETKOEK RECIPE<\/strong> 3 cups flour MALVA PUDDING RECIPE<\/strong> SAMP AND BEANS RECIPE COURTESY KHATIJA EBRAHIM 2 cups samp 1 cup of either sugar beans or butter beans soaked overnight in cold water. The next day rinse well and put into pressure cooker and cook till it’s almost done. Once almost cooked, to the same pot add: 1\/4 cup oil 1 onion chopped 2 […]<\/p>\n","protected":false},"author":2,"featured_media":32135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[114,99],"tags":[5446],"class_list":["post-33054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","category-recipes","tag-south-african-winter-foods"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/06\/winter-foods.png?fit=1200%2C750&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-8B8","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-26 00:35:53","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/33054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=33054"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/33054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/32135"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=33054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=33054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=33054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCOURTESY KHATIJA EBRAHIM
\n2 cups samp
\n1 cup of either sugar beans or butter beans soaked overnight in cold water.
\nThe next day rinse well and put into pressure cooker and cook till it’s almost done.
\nOnce almost cooked, to the same pot add:
\n1\/4 cup oil
\n1 onion chopped
\n2 tomatoes chopped
\n2tsp salt
\n2 tsp chillies
\n1 tsp arad \/turmeric
\n2 tsp dry Dhana \/coriander
\n3 tbsp. ginger garlic masala
\nYou can also add
\n3 pieces chicken fillet cubed.
\nLet it all cook nicely then lastly u add about 2 to 3 potatoes cubed.
\nServe with onion and tomato kachoomer, add lemon juice and salt to the kachoomer.
\nIt’s really yummy and Ideal in this cold weather.<\/p>\n
\nCOURTESY KHATIJA EBRAHIM<\/p>\n
\n3 tbsp. sugar
\n1\/2 pkt yeast (about 3 tsp)
\n2 tsp salt
\n1 tsp baking powder
\n1\/4 cup oil
\n2 eggs
\nMix above ingredients together
\nTake 1\/2 cup milk and 1\/2 cup water, liquid should be lukewarm, then make a soft and smooth dough.
\nLeave to rise in a warm place, once risen, punch down, shape and fry.
\nServe with filling of your choice<\/p>\n
\nCOURTESY MUMTAZ DAWOOD
\n@ AL HUSNAA COOKING SCHOOL
\n1 egg
\n1 cup sugar
\n1 tbsp. jam
\n1 cup milk
\nPinch of salt
\n1 tbsp. melted butter or ghee
\n1 tsp. vinegar
\n1 level tsp bicarbonate of soda
\n1 level tsp baking powder
\n1 \u00bc cup flour
\nMETHOD<\/strong>
\nBeat egg and sugar. Add in rest of ingredients and make a batter
\nSugar must be dissolved then batter is ready to pour into sprayed square tray and bake on 18o degrees for 15 minutes
\nRemove from pan from oven and place into 1 big tray.
\nPour sauce over and leave to absorb
\nSAUCE<\/strong>
\n1 cup fresh cream
\n4 \u00bd tbsp. butter
\n1 cup sugar
\n\u00bd cup water
\n1 tsp vanilla essence
\nBoil all the above ingredients and pour over pudding
\nBoth the pudding and the sauce must be hot for max absorption<\/p>\n","protected":false},"excerpt":{"rendered":"