{"id":35587,"date":"2020-08-06T08:33:26","date_gmt":"2020-08-06T06:33:26","guid":{"rendered":"https:\/\/www.radioislam.org.za\/a\/?p=35587"},"modified":"2020-08-06T08:34:34","modified_gmt":"2020-08-06T06:34:34","slug":"all-bran-rusk-recipe","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/all-bran-rusk-recipe\/","title":{"rendered":"Healthy All Bran Rusk Recipe"},"content":{"rendered":"<h6 style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35590\" data-permalink=\"https:\/\/radioislam.org.za\/a\/all-bran-rusk-recipe\/all-bran-rusks-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/All-bran-rusks-2.png?fit=400%2C200&amp;ssl=1\" data-orig-size=\"400,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"All bran rusks 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/All-bran-rusks-2.png?fit=300%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/All-bran-rusks-2.png?fit=400%2C200&amp;ssl=1\" class=\"alignnone size-medium wp-image-35590\" src=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/All-bran-rusks-2.png?resize=300%2C150&#038;ssl=1\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/All-bran-rusks-2.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/All-bran-rusks-2.png?w=400&amp;ssl=1 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h6>\n<h6><em>COURTESY AUNTY KHATIJA EBRAHIM AND SURAYA<\/em><\/h6>\n<p>5 cups All Bran flakes&#8230;..keep aside.<br \/>\nMelt 500g butter with<br \/>\n1 \u00bd cups sugar and let it cool. keep aside.<\/p>\n<p>Mix together :<\/p>\n<p>1kg self raising flour,1tblsp baking powder and quarter tsp salt.<br \/>\n1 carton Inkomazi\/sour milk ,<br \/>\nmix with 2 eggs.<\/p>\n<p>Add flour mixture and butter mixture to Inkomazi\/Sour milk mixture then lastly add the all bran.<\/p>\n<p>Mix and put in a rusk pan or 4 loaf pans and bake. After baking slice and put in the oven to brown&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>COURTESY AUNTY KHATIJA EBRAHIM AND SURAYA 5 cups All Bran flakes&#8230;..keep aside. Melt 500g butter with 1 \u00bd cups sugar and let it cool. keep aside. Mix together : 1kg self raising flour,1tblsp baking powder and quarter tsp salt. 1 carton Inkomazi\/sour milk , mix with 2 eggs. Add flour mixture and butter mixture to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":35590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[101,99],"tags":[1272],"class_list":["post-35587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-and-tea-time-treats","category-recipes","tag-rusks"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/All-bran-rusks-2.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-9fZ","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-15 08:58:25","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/35587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=35587"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/35587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/35590"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=35587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=35587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=35587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}