![\"\"](\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/spinach.png?resize=300%2C151&ssl=1\")
<\/p>\n<\/p>\n
1 onion
\n2 Tblsp ghee
\n1 packet chopped spinach
\nSalt to taste
\n1 cup chicken fillet cubed (optional)
\n1\/2 tsp lemon pepper
\n1 tsp green ground chillie
\n1 tsp chopped garlic
\nWhite sauce
\n2 Tblsp ghee
\n3 Tblsp flour
\nAdd milk as needed
\nBoil you spaghetti seperate<\/p>\n
Method:<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" 1 onion 2 Tblsp ghee 1 packet chopped spinach Salt to taste 1 cup chicken fillet cubed (optional) 1\/2 tsp lemon pepper 1 tsp green ground chillie 1 tsp chopped garlic White sauce 2 Tblsp ghee 3 Tblsp flour Add milk as needed Boil you spaghetti seperate Method: In a deep pot add your ghee […]<\/p>\n","protected":false},"author":2,"featured_media":35921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,113],"tags":[5789],"class_list":["post-35920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetarian","tag-spinach-and-feta-pasta"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/spinach.png?fit=400%2C201&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-9lm","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-14 18:16:32","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/35920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=35920"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/35920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/35921"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=35920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=35920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=35920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nIn a deep pot add your ghee and braise your onion until its transparent in colour. Add cubed fillet. Then add your spinach,salt, pepper, green chillie, and garlic. Allow cooking until done add a little water till it burns out. Make your white sauce and add it to the chicken and spinach mix.\u00a0 Then add your pasta and mix well I added in some mushrooms a swell saute it in another pan with olive oil and black pepper n salt.\u00a0 Add into a pyrex dish crumble some feta cheese over and grate cheese over bake at 180 n enjoy<\/p>\n