{"id":41170,"date":"2020-11-12T12:48:08","date_gmt":"2020-11-12T10:48:08","guid":{"rendered":"https:\/\/www.radioislam.org.za\/a\/?p=41170"},"modified":"2020-11-12T12:49:35","modified_gmt":"2020-11-12T10:49:35","slug":"pan-seared-salmon","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/pan-seared-salmon\/","title":{"rendered":"Pan Seared Salmon"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41160\" data-permalink=\"https:\/\/radioislam.org.za\/a\/oven-chops-recipe\/untitled-design-41\/\" data-orig-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/11\/Untitled-design.png?fit=600%2C600&amp;ssl=1\" data-orig-size=\"600,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled design\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/11\/Untitled-design.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/11\/Untitled-design.png?fit=600%2C600&amp;ssl=1\" class=\"alignnone size-medium wp-image-41160 aligncenter\" src=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/11\/Untitled-design.png?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p>for 2 salmon fillets<\/p>\n<p>Add 1 tblsp olive oil to a pan on quite high heat.<\/p>\n<p>Add salmon to the pan skin side down &#8211; then sear for 1 min<\/p>\n<p>Flip over &#8211; sear for a minute. reduce the heat to medium. add 1 tblsp soya sauce, 1 tsp garlic paste, 1 tsp fire sauce for @sugar_n_ice_by_rae or Tabasco, 1\/2 tsp chopped green chilli, 2 tsp lemon juice, after 2 min flip over to skin side down &#8211; as the sauce reduces the skin will crispen up. remove from pan taking care not to overcook.<\/p>\n<p>Serve with blanched asparagus or broccoli &amp; corn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>for 2 salmon fillets Add 1 tblsp olive oil to a pan on quite high heat. Add salmon to the pan skin side down &#8211; then sear for 1 min Flip over &#8211; sear for a minute. reduce the heat to medium. add 1 tblsp soya sauce, 1 tsp garlic paste, 1 tsp fire sauce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[112],"tags":[],"class_list":["post-41170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tentalising-chicken-dishes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/05\/fish-in-lemon.png?fit=1200%2C750&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-aI2","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-15 07:17:03","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/41170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=41170"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/41170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/31751"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=41170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=41170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=41170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}