<\/p>\n
<\/p>\n
TEA FOR IFTAAR<\/p>\n
Take 1 litre of water and add 1 teabag,
a clove, cinnamon,
elachi and some mint leaves.
Boil and have at iftaar time.<\/p>\n
<\/p>\n
NUTRITIONAL MILK DRINK<\/p>\n
1 litre milk,
2 bananas,
vanilla ice-cream or even custard can be used.
Liquidize and drink.<\/p>\n
<\/p>\n
REFRESHING DRINK.<\/p>\n
I tsp saumf,
a few mint leaves and
2 cinnamon sticks.
Boil in I cup water until it becomes half.
Strain and drink.
This drink is useful for digestion and circulation.<\/p>\n
<\/p>\n
HEALTH DRINK.<\/p>\n
1 glass milk, 3 dates,
1 tsp olive oil, some rose water,
an egg yolk,
1 banana, and some elachi. <\/p>\n
Liquidize and drink at sehri time. <\/p>\n
<\/p>\n
BANANA SMOOTHIE<\/p>\n
250ml fat free or low fat milk
1 cup bran flakes cereal
125ml liqui fruit or ceres apricot juice
1 banana peeled<\/p>\n
Blend together in a blender. Ideal for sehri time.<\/p>\n
<\/p>\n
YOGHURT SMOOTHIE<\/p>\n
·1\/2 cup of your favourite fruit, such as peaches, bananas, pineapples, strawberries, mangos, etc.
·3\/4 cup of yogurt
·1 cup milk
·1 tablespoon sugar (optional)<\/p>\n
Put all of the ingredients into a blender and puree them together until smooth.<\/p>\n
—
Ammarah
Radio Islam
+27118547022
ammarah@radioislam.co.za
www.radioislam.co.za<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
TEA FOR IFTAAR Take 1 litre of water and add 1 teabag, a clove, cinnamon, elachi and some mint leaves. Boil and have at iftaar time. NUTRITIONAL MILK DRINK 1 litre milk,2 bananas, vanilla ice-cream or even custard can be used. Liquidize and drink. REFRESHING DRINK. I tsp saumf, a few mint […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[252,672,659],"class_list":["post-417","post","type-post","status-publish","format-standard","hentry","category-ramadhan","tag-handy-hints","tag-healthy-ramadaan-drinks","tag-ramadhan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-6J","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-08 11:46:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}