<\/p>\n
The natural human response to fasting is to over-eat when food becomes available, but choosing the wrong foods during the evening will lead to illness and sluggishness during the day.<\/p>\n
For your body to work as efficiently as possible you need to give it great fuel.<\/p>\n
Your meals need to be balanced and as natural as possible.<\/p>\n
Processed foods should be completely avoided, because they contain a limited amount of nutrition and usually far too many calories.<\/p>\n
Breaking the fast the traditional way with dates and water is ideal, the sugar from dates enters the bloodstream quickly and contains potassium which helps the body regulate fluid.<\/p>\n
Pure water is the only drink your body needs. When you drink fizzy drinks your body doesn't receive any nutrition and impairs the digestion of healthy foods.<\/p>\n
Try to make food as simple as possible, grains with roasted meat or fish in herbs with plenty of vegetables, gives a good balanced meal with essential nutrients.<\/p>\n
It's always better to avoid heavily fried or spicy food because it can lead to indigestion.<\/p>\n
During the evening your intake of fruits and vegetables should be much more than normal, they contain high amounts of water and this will help to alleviate dehydration.<\/p>\n
Although it can be tempting to over-indulge when there is so much food available during the evening, your body will suffer more if you make the wrong choices.<\/p>\n
If you eat more than your body can physically burn, you will gain weight over Ramadan, so your portion sizes should be the same as usual.<\/p>\n
Sleep is essential to your health, your body needs six to eight hours, lack of sleep will lead to headaches, irritability and even more hunger. The ideal way to balance your food is shown in the attached food pyramid, balancing your meals will make sure that you have covered your nutritional needs over Ramadan, while staying as healthy as possible.<\/p>\n
Key benefits of bananas<\/p>\n
Bananas are a good source of both potassium and vitamin B6. They not only help to maintain bowel health, but are also good energy-boosting snacks. As bananas ripen, their starch is converted into sugar. Bananas help to maintain blood sugar levels and it is also a fruit which is easily digested.<\/p>\n
How much banana should you eat?<\/p>\n
Bananas can be eaten freely, within limits. A banana weighing 100 g contains about 62 calories. It must be remembered that dried bananas are a more concentrated source of nutrients than plain bananas.<\/p>\n
Maximising the benefits of banana<\/p>\n
Fresh, ripe bananas are a very good source of fruit sugars and can give a quick energy boost.<\/p>\n
Benefits of eating yoghurt<\/p>\n
Yogurt is not just a delicious snack with fruits on the bottom, it has great health benefits. It is an excellent source of protein, calcium, riboflavin and vitamin B 12. When yogurt is compared to milk, yogurt contains more calcium and protein because of the added cultures in the yogurt. It improves natural defence; it contains a good amount of phosphorus and 88% water. People with a risk of osteoporosis should eat at least one serving of yogurt per day.<\/p>\n
It has also been claimed that yogurt may protect against some types of cancer but more investigations have to be carried out.<\/p>\n
For centuries, yogurt has been popular for traditional reasons. But recently, science is finding out that this tradition has many health benefits as well. The main benefits of yogurt are in the digestive tract, where the friendly bacteria found in live yogurt can aid in digestion as well as help to clean the intestines and digestive tract.<\/p>\n
Zabady is the yoghurt made in Egypt. It is essentially famous in Ramadan fasting as it is thought to prevent feeling thirst during fasting all day long<\/p>\n
Nutritional benefits of yogurt<\/p>\n
rich in protein (8 grams per cup)<\/p>\n
good source of calcium (plain yogurt has 400 mg per cup — more than one cup of skim milk)<\/p>\n
contains as much potassium as a banana<\/p>\n
excellent source of the B vitamin riboflavin<\/p>\n
improves lactose (the carbohydrate in dairy products) digestion by aiding production of the enzyme lactase<\/p>\n
active cultures present in some types of yogurt protect against diarrhoea and are helpful in strengthening the immune system<\/p>\n
may help reduce risk of colon and breast cancer by improving our immune system defences<\/p>\n
—
Ammarah
Radio Islam
+27118547022
ammarah@radioislam.co.za
www.radioislam.co.za<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
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