{"id":44490,"date":"2021-01-21T12:26:25","date_gmt":"2021-01-21T10:26:25","guid":{"rendered":"https:\/\/www.radioislam.org.za\/a\/?p=44490"},"modified":"2021-04-08T10:39:46","modified_gmt":"2021-04-08T08:39:46","slug":"honey-and-mustard-chicken-strips","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/honey-and-mustard-chicken-strips\/","title":{"rendered":"Honey and Mustard chicken Strips"},"content":{"rendered":"<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47937\" data-permalink=\"https:\/\/radioislam.org.za\/a\/honey-and-mustard-chicken-strips\/mustard-chicken-strips\/\" data-orig-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/01\/mustard-chicken-strips.png?fit=400%2C200&amp;ssl=1\" data-orig-size=\"400,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mustard chicken strips\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/01\/mustard-chicken-strips.png?fit=300%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/01\/mustard-chicken-strips.png?fit=400%2C200&amp;ssl=1\" class=\"alignnone size-medium wp-image-47937\" src=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/01\/mustard-chicken-strips.png?resize=300%2C150&#038;ssl=1\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/01\/mustard-chicken-strips.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/01\/mustard-chicken-strips.png?w=400&amp;ssl=1 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>500g chicken fillet cut into strips<\/p>\n<p>1 tblsp Dijon mustard<\/p>\n<p>2 tblsp soft honey<\/p>\n<p>1 tblsp crushed garlic<\/p>\n<p>A fresh grind of black pepper<\/p>\n<p>1\/2\u00a0 tsp red chilli powder<\/p>\n<p>3 heaped tblsp thick plain yogurt<\/p>\n<p>Salt as required<\/p>\n<p>150g breadcrumbs<\/p>\n<p><strong><em>Method <\/em><\/strong><\/p>\n<p>Marinate chicken strips in all ingredients (except breadcrumbs) for a few hours.<\/p>\n<p>Dip in breadcrumbs<\/p>\n<p>(allow to stand for 1\/2 an hour for optimal results.)<\/p>\n<p>Fry in hot shallow oil until done.<\/p>\n<p>To ensure a moist chicken, do not overfry.<\/p>\n<p>Serve with perinaise, mayonnaise or honey&amp;mustard sauce.<\/p>\n<p>(a mix of mustard sauce and mayo is really good too)<\/p>\n<ol>\n<li>S I add an extra dash of chilli and honey.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>500g chicken fillet cut into strips 1 tblsp Dijon mustard 2 tblsp soft honey 1 tblsp crushed garlic A fresh grind of black pepper 1\/2\u00a0 tsp red chilli powder 3 heaped tblsp thick plain yogurt Salt as required 150g breadcrumbs Method Marinate chicken strips in all ingredients (except breadcrumbs) for a few hours. Dip in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":47937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,112],"tags":[6948],"class_list":["post-44490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-tentalising-chicken-dishes","tag-honey-and-mustard-strips"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/01\/mustard-chicken-strips.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-bzA","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-12 16:30:27","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/44490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=44490"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/44490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/47937"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=44490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=44490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=44490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}