![\"\"](\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/06\/irish-stew.png?resize=300%2C188&ssl=1\")
<\/p>\n<\/p>\n
1 kg LAMB CUT INTO SMALL PIECES<\/p>\n
WASH AND DRAIN WELL<\/p>\n
HEAT 4 \u00a0TBLSP OLIVE OIL IN A LARGE POT<\/p>\n
DUST MEAT LIGHTLY WITH FLOUR AND ADD TO OIL. BROWN MEAT WELL. REMOVE FROM POT AND SET ASIDE<\/p>\n
TO THE SAME POT.. ADD:<\/strong><\/p>\n 1 LARGE ONION, THINLY SLICED<\/p>\n 2 FULL TBLSP GHEE<\/p>\n 1 FULL TSP WHOLE JEERA\/CUMIN SEEDS<\/p>\n 1 -2 LARGE SPRIGS FRESH ROSEMARY<\/p>\n BRAISE UNTIL ONIONS TURN TRANSCLUCENT<\/p>\n ADD IN MEAT WITH 2 TSP SALT AND 1 TSP MEAT TENDERISER<\/p>\n ADD 3 CUPS OF BOILING WATER AND COOK ON MEDIUM HEAT FOR 45 MINUTES<\/p>\n ADD 2 TSP DHANA JEERU<\/p>\n 1 FULL TSP CRUSHED GARLIC<\/p>\n 1 TSP BLACK PEPPER<\/p>\n 1 FULL TSP GREEN MASALA<\/p>\n 10 BABY POTATOES HALVED<\/p>\n 2 CUPS GREEN BEANS<\/p>\n 2 LARGE CARROTS CUT INTO ROUNDS<\/p>\n ADD TO MEAT AND COOK UNTIL VEG ARE COOKED THROUGH AND YOU ARE LEFT WITH A THICK GRAVY<\/p>\n GARNISH WITH FRESH CHOPPED HERBS AND SERVE WITH ROTI, FRESH BREAD OR FLUFFY BASMATI RICE.<\/p>\n","protected":false},"excerpt":{"rendered":" 1 kg LAMB CUT INTO SMALL PIECES WASH AND DRAIN WELL HEAT 4 \u00a0TBLSP OLIVE OIL IN A LARGE POT DUST MEAT LIGHTLY WITH FLOUR AND ADD TO OIL. BROWN MEAT WELL. REMOVE FROM POT AND SET ASIDE TO THE SAME POT.. ADD: 1 LARGE ONION, THINLY SLICED 2 FULL TBLSP GHEE 1 FULL TSP […]<\/p>\n","protected":false},"author":2,"featured_media":32117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,109],"tags":[],"class_list":["post-45195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/06\/irish-stew.png?fit=1200%2C750&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-bKX","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-30 21:59:50","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/45195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=45195"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/45195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/32117"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=45195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=45195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=45195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}