{"id":45214,"date":"2021-02-11T10:05:08","date_gmt":"2021-02-11T08:05:08","guid":{"rendered":"https:\/\/www.radioislam.org.za\/a\/?p=45214"},"modified":"2021-04-07T11:26:58","modified_gmt":"2021-04-07T09:26:58","slug":"mediterranean-cous-cous","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/mediterranean-cous-cous\/","title":{"rendered":"Mediterranean Cous Cous"},"content":{"rendered":"<p>Naadira Abdool @baker_deli<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45215\" data-permalink=\"https:\/\/radioislam.org.za\/a\/mediterranean-cous-cous\/img-20210210-wa0044\/\" data-orig-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/02\/IMG-20210210-WA0044.jpg?fit=814%2C1263&amp;ssl=1\" data-orig-size=\"814,1263\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20210210-WA0044\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/02\/IMG-20210210-WA0044.jpg?fit=193%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/02\/IMG-20210210-WA0044.jpg?fit=660%2C1024&amp;ssl=1\" class=\"size-medium wp-image-45215 aligncenter\" src=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/02\/IMG-20210210-WA0044.jpg?resize=193%2C300&#038;ssl=1\" alt=\"\" width=\"193\" height=\"300\" \/><\/p>\n<p>1. Take 1 cup cous cous and mix with half cup boiling water and leave to soak up all the water. When soaked add 1 tsp sirachia or any chillie sauce and 1 tsp cumin seeds.<\/p>\n<p>2. In a pan with olive oil cook 1 handful diceed 3 colour peppers, 1 handful diced branjal 1 handful chick peas, 1 handdul cranberries, dates and dried apricots mixed.Cook till soft but not over cooked and season with enough salt and pepper.<\/p>\n<p>3.Add all cooked veggies into cous cous mixture. Add brocolli and other veggies to get more veggies in.Garnish with chopped dhanya and parsley.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naadira Abdool @baker_deli 1. Take 1 cup cous cous and mix with half cup boiling water and leave to soak up all the water. When soaked add 1 tsp sirachia or any chillie sauce and 1 tsp cumin seeds. 2. In a pan with olive oil cook 1 handful diceed 3 colour peppers, 1 handful [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":45215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,113],"tags":[],"class_list":["post-45214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/02\/IMG-20210210-WA0044.jpg?fit=814%2C1263&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-bLg","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-12 16:17:37","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/45214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=45214"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/45214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/45215"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=45214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=45214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=45214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}