{"id":491,"date":"2007-09-06T08:41:16","date_gmt":"2007-09-06T06:41:16","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/09\/06\/tips-for-legs-and-feet\/"},"modified":"2007-09-06T08:41:16","modified_gmt":"2007-09-06T06:41:16","slug":"tips-for-legs-and-feet","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/tips-for-legs-and-feet\/","title":{"rendered":"Tips For Legs And Feet"},"content":{"rendered":"
• Wash legs with fresh water and wipe with clean towels.<\/p>\n

• If knees are dark than the rest of the leg… Mix lemon juice, curd, wheat flour and make like paste and
  apply, and remove after 5 minutes.<\/p>\n

• Soak legs in warm water for 5 minutes and rub with pumice stone. Apply cold cream.<\/p>\n

• To get rid off dry skin from feet, put soap on sponge and rub on feet and wash. Apply baby oil.<\/p>\n

• Apply white petroleum jelly on feet to remove dry skin.<\/p>\n

• If your feet sweat too much mix 10 drops of lavender water or udecolen in water and soak feet in it for<\/p><\/div>\n

  15 minutes. Pat dry .<\/p>\n

• Use 10 drops or sandalwood oil in 100ml coconut oil or olive oil and massage your leg or the entire body
  just before your bath.<\/p>\n

• Waxing or shaving too often can result in gooseflesh or ugly Goosebumps that spoil the shape of legs.
  Do this massage more often. Start at the ankles and work your way towards the top of the thighs with
  a rotary action using lots of soap. Then wash. Dry your legs with a towel using a strong upward motion
  from your feet. Then massage in a good hand and body lotion or baby oil while the skin is still warm and
  the pores are open, so that the skin gets well nourished. Concentrate a bit more on the knees and
  rough heels, as these require more attention.<\/p>\n

• Soak feet for 10 minutes in warm water to which salt has been added. Remove and scrub dry, especially
  between the toes. This is the easiest way to relax tired feet. In the case of a sprain add Epsom salt to
  the water for best results.<\/p>\n

• Mix a few drops of lemon juice in Vaseline and apply gently on cracked heels.<\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

• Wash legs with fresh water and wipe with clean towels. • If knees are dark than the rest of the leg… Mix lemon juice, curd, wheat flour and make like paste and   apply, and remove after 5 minutes. • Soak legs in warm water for 5 minutes and rub with pumice stone. Apply […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11],"tags":[712,252,747],"class_list":["post-491","post","type-post","status-publish","format-standard","hentry","category-beauty-tips","tag-beauty-tips","tag-handy-hints","tag-tips-for-legs-and-feet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-7V","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-11 10:04:59","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}