Drink water at least 10 glasses a day.
Avoid fried foods. When using oils, try cold-pressed oils. Throw away any oil that has been in your cabinet for longer than six months. Oils should be refrigerated except for the small amount you may use in a week; keep in a small container.<\/p>\n
Eat minimal sugar, chocolate, and potato chips, otherwise known as junk foods, which have little nutritional value. Smoking increases wrinkles. If you can't kick the habit, consume extra amounts of vitamin C. Watch your salt intake. Too much salt can lead to temporary swelling and puffiness. The sulphur found in garlic, onions, and asparagus will aid in keeping the skin nice.<\/p>\n
Vitamin E and aloe are very good to use topically on your skin Drink minimal amounts of soft drinks. If you have a skin irritation and suspect a food allergy, eliminate suspected food and keep a food record to monitor your reaction. Increase intake of raw vegetables. Not only high in fibre, but naturally higher in vitamins, phytochemicals, and enzymes than those that have been cooked, processed, or canned.<\/p>\n
Thoroughly wash all food before it is eaten.
Have a cup of warm water with lemon juice in the morning. When dining out eat broiled fishes, steamed or baked vegetables, and starches.<\/p>\n
Eat little or no processed foods. Get rid of your aluminium cooking utensils. Absolutely no benefit to the body. Eat a high-fibre diet to cleanse the digestive track. Put a couple of tablespoons of wheat bran on your morning cereal; it has the bonus of extra B vitamins.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Drink water at least 10 glasses a day.Avoid fried foods. When using oils, try cold-pressed oils. Throw away any oil that has been in your cabinet for longer than six months. Oils should be refrigerated except for the small amount you may use in a week; keep in a small container. Eat minimal sugar, chocolate, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11],"tags":[712,252,749],"class_list":["post-493","post","type-post","status-publish","format-standard","hentry","category-beauty-tips","tag-beauty-tips","tag-handy-hints","tag-tips-to-improve-your-skin-through-proper-nutrition"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-7X","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-11 08:17:36","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/493\/revisions"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}