GET THE TREATMENTS AND ANSWERS HERE PLUS TIPS ON FEET CARE.<\/p>\n
Beauty is not just about looking good but being healthy. This pertains to every part of your anatomy. From head to toe, literally!
The sad truth is that most of us neglect our feet, but if we want to be comfortable and active later in life, our feet need lifelong care.<\/p>\n
After all, if our feet don't feel good, chances are that we won't, either. Even walking can be a painful chore if our feet are unhappy. But foot care doesn't need to be difficult or complicated. These simple suggestions are pretty heavenly and relaxing, as well as fabulous for our feet! Learn the simple basics of healthy foot-care here:<\/p>\n
Cracked Heels Home Remedies
Cracked heels are very common. Our diet and way of life has als something to do with this problem. Cracked, dry and flaky heels look very unpleasant. They give a very rough and untidy look, which nobody wants to have. There are many reasons and causes for having cracked heels.<\/p>\n
Causes of Cracked Heels:
Cracked heels are basically caused by dryness of the feet. But there are many other causes as well which cannot be ignored.<\/p>\n
• Walking bare foot for quite a long time. Continued pressure on feet causes cracking of skin on heels. This may be due to
prolonged standing or over weight
• Inactive sweat glands, which causes dryness.
• Wearing uncomfortable shoes, or shoes with thin soles.
• Having flat feet or certain diseases like eczema, psoriasis, etc also causes fissured heels. Curing Cracked Heels:
• The foremost home remedy to cure cracked heels is to adopt a healthy weight and lifestyle.
• Avoid wearing thin soled shoes and shoes with open backside.
• Regularly use pumice stone bars for exfoliating\/removing the dead skin around heels.
• Apply Moisturizing oil-based cream daily to the affected area. This may require more than one daily treatment. A cream that has
zinc oxide works very well.
• A home remedy for cracked heels may be found in the addition of zinc and omega-3 fatty acids to your daily nutritional
regimen.
• A regular foot bath and foot massage helps to keep the skin on heals healthy and soft.
• Diabetic patients should immediately consult their physician if the fissures persist for a long time and show colour changes.
• Soak your heels in lukewarm water and use a pumice-stone to scrub off dead skin to smooth the heels or use a foot scrub after
soaking the feet in lukewarm water. Apply a deep moisturizing lotion or Vaseline and put on the socks to cover it for sometime.
This method will protect the feet from excessive dryness.
You could also heat up some Coconut oil, add some wax into it and after cooling apply it onto your heels. Another solution is
to melt paraffin wax and mix it well with little mustard oil. Apply on the affected area of your heels. Wash it off in
the morning. Do this for 10 or 15 days and see the difference.<\/p>\n
YOUR EVERYDAY FEET CARE ROUTINE<\/p>\n
Feet maintenance is a part and parcel of your beauty treatment. Here are a few tips on how to make your feet look as fresh as possible.<\/p>\n
. To keep your feet smelling good and looking fresh dust some deodorizing talcum powder onto your feet every morning.
. You need to exercise your feet. Walking is a good form of exercise for the feet.
. When you get back from a long day, soak your feet alternatively in hot and cold water. Add some salt to this water.
. If your feet are itching, then apply some lemon juice and vinegar.
. Try massaging some onion juice between the toes. This will relieve itching and athlete's foot.
. When shopping for shoes, comfort is the operative word. Ill-fitting shoes which are too tight have really high heels and pointed
toes are largely responsible for the 'ill-health' of your feet. Your shoes must support the arch of your foot and also provide
enough room to accommodate your toes.<\/p>\n
MAY THESE TIPS AND REMEDIES BE HELPFUL AND USEFUL TO YOU AS IT WAS TO ME.<\/p>\n
HAPPY HEALING.<\/p>\n
Ammarah
Radio Islam
+27118547022
ammarah@radioislam.co.za
www.radioislam.co.za<\/p>\n","protected":false},"excerpt":{"rendered":"
GET THE TREATMENTS AND ANSWERS HERE PLUS TIPS ON FEET CARE. Beauty is not just about looking good but being healthy. This pertains to every part of your anatomy. From head to toe, literally!The sad truth is that most of us neglect our feet, but if we want to be comfortable and active later in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11],"tags":[712,252,793],"class_list":["post-537","post","type-post","status-publish","format-standard","hentry","category-beauty-tips","tag-beauty-tips","tag-handy-hints","tag-how-to-cure-cracked-heels"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-8F","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-01 10:01:21","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/537\/revisions"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}