{"id":54595,"date":"2021-08-05T10:00:08","date_gmt":"2021-08-05T08:00:08","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=54595"},"modified":"2021-09-23T12:08:05","modified_gmt":"2021-09-23T10:08:05","slug":"balti-chicken-with-bhinda","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/balti-chicken-with-bhinda\/","title":{"rendered":"Balti Chicken with Bhinda"},"content":{"rendered":"

\"\"Recipe and pic credit: Juleikha Gama <\/em>
\nAuthor of food for royalty<\/em><\/p>\n

Ingredients<\/strong>
\n\u00bd kg chicken fillets cut into strips
\n400g fresh bhinda
\n3 tbslp oil
\n1 tsp red chilli powder
\n1 tsp turmeric\/arad powder
\n2 tblsp white vinegar
\n1 tsp ginger garlic masala
\n2 tsp green chilli paste
\n2 tsp ground coriander\/dhania
\n1 tsp crushed cumin\/jeera
\n1 tsp garam masala
\n\u00bd cup hot water
\n1 small soft tomatoe. grated
\n1 tblsp tomato puree
\n1 \u00bd tsp salt
\n1 tblsp lemon juice
\nspice for bhinda
\n1 tsp red chilli powder
\n2 tsp turmeric
\n2 tsp ground coriander
\n\u00bd tsp crused green chilli
\n1 tsp crushed cumin
\n1 tsp salt
\ngarnish
\n2 tsp chopped green dhania<\/p>\n

Method<\/strong>
\n\u2022 Heat oil on low. add chiili powder, turmeric, vinegar, ginger garlic, green chilli paste, coriander, cumin and garam masala
\n\u2022 Add water and braise spices well until soft
\n\u2022 Add tomatoe and puree, cook until tomatoes have been reduced
\n\u2022 Add chicken strips, salt and lemon juice.stir fry uncovered for approximately 10 minutes until cooked
\n\u2022 Remove from heat set aside
\n\u2022 Wipe bhinda clean with paper towel and cut into strips.add chilli powder turmeric, coriander, chilli, cumin and salt
\n\u2022 Heat oil in a kadai\/wok and stir fry bhinda until tender but firm and well coated with spices
\n\u2022 Add bhinda to chicken and mix well
\n\u2022 Remove from heat and garnish with green coriander<\/p>\n

Tip<\/strong>: do not overcook bhinda as it becomes glutinous.<\/p>\n","protected":false},"excerpt":{"rendered":"

Recipe and pic credit: Juleikha Gama Author of food for royalty Ingredients \u00bd kg chicken fillets cut into strips 400g fresh bhinda 3 tbslp oil 1 tsp red chilli powder 1 tsp turmeric\/arad powder 2 tblsp white vinegar 1 tsp ginger garlic masala 2 tsp green chilli paste 2 tsp ground coriander\/dhania 1 tsp crushed […]<\/p>\n","protected":false},"author":2,"featured_media":57109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,112],"tags":[2549],"class_list":["post-54595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-tentalising-chicken-dishes","tag-chicken"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/08\/balti-chikcen.jpg?fit=400%2C281&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-ecz","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-18 11:57:30","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/54595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=54595"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/54595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57109"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=54595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=54595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=54595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}