{"id":54997,"date":"2021-08-12T11:35:03","date_gmt":"2021-08-12T09:35:03","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=54997"},"modified":"2021-09-23T11:54:55","modified_gmt":"2021-09-23T09:54:55","slug":"sugar-beans-curry","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/sugar-beans-curry\/","title":{"rendered":"Sugar Beans Curry"},"content":{"rendered":"

\"\"1 coffee cup sugar beans that has been boiled until it is nice and soft\u2026
\nsugar beans can be boiled in a pressure cooker
\ningredients:
\n1 large onion chopped
\n1 tsp whole jeero seeds
\n1 tsp whole mustard seeds
\n1 tsp ginger garlic masala
\na few curry leaves
\n3 green chillies that has been slit
\n2 cups liquidised tomatoe
\n2 tblsp tomatoe puree
\n1 tsp salt or to taste
\n1 tsp turmeric
\n2 tsp dhania powder
\n1 tsp jeera powder
\n2 tsp red chillie powder
\n1 tsp crushed red chillies
\n1 potatoe \u2013 cut into 4 pieces \u2013 optional
\n2 tblsp aamli juice \u2013 optional<\/p>\n

Method
\nIn a pot braise together chopped onions, jeero seeds, ginger garlic masala, mustard seeds, curry leaves and green chillies in a little oil. Once onions are braised add liquidised tomatoes with the balance of the spices. Allow simmering for 5 minutes then add boiled sugar beans. Add 2 cups water and cut up potatoes and allow to cook on low for about 15 to 20 minutes or until gravy is a bit thick. Lastly, add tomato puree and cook for another 5 minutes You may add 2 tblsp of aamli juice to the sugar beans.<\/p>\n","protected":false},"excerpt":{"rendered":"

1 coffee cup sugar beans that has been boiled until it is nice and soft\u2026 sugar beans can be boiled in a pressure cooker ingredients: 1 large onion chopped 1 tsp whole jeero seeds 1 tsp whole mustard seeds 1 tsp ginger garlic masala a few curry leaves 3 green chillies that has been slit […]<\/p>\n","protected":false},"author":2,"featured_media":57104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,113],"tags":[7526],"class_list":["post-54997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetarian","tag-sugar-beans-curry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/08\/suagr-beans.jpg?fit=400%2C300&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-ej3","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-16 18:32:51","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/54997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=54997"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/54997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57104"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=54997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=54997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=54997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}