{"id":56697,"date":"2021-09-16T10:00:48","date_gmt":"2021-09-16T08:00:48","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=56697"},"modified":"2021-09-22T10:45:07","modified_gmt":"2021-09-22T08:45:07","slug":"guacamole-mango-salad","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/guacamole-mango-salad\/","title":{"rendered":"Guacamole Mango Salad"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"57016\" data-permalink=\"https:\/\/radioislam.org.za\/a\/guacamole-mango-salad\/gua-salad\/\" data-orig-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/09\/Gua-Salad.jpg?fit=400%2C224&amp;ssl=1\" data-orig-size=\"400,224\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Gua Salad\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/09\/Gua-Salad.jpg?fit=400%2C224&amp;ssl=1\" class=\"size-medium wp-image-57016 alignleft\" src=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/09\/Gua-Salad.jpg?resize=300%2C168&#038;ssl=1\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/09\/Gua-Salad.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/09\/Gua-Salad.jpg?w=400&amp;ssl=1 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>CREDIT AND COURTESY: SAFIRA BISMILLAH FASHION DESIGNER &amp;NUTRITIONIST:<\/p>\n<p>Juice of 1 lime or lemon<br \/>\n1 mango cut in cubes<br \/>\n1 avocado cut in cubes<br \/>\n100 g cherry tomatoes halved<br \/>\n1 red onion chopped<br \/>\n1 cup coriander chopped<br \/>\n400 g can black beans drained<\/p>\n<p>Mix all ingredients together<br \/>\nSeason with salt and pepper<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CREDIT AND COURTESY: SAFIRA BISMILLAH FASHION DESIGNER &amp;NUTRITIONIST: Juice of 1 lime or lemon 1 mango cut in cubes 1 avocado cut in cubes 100 g cherry tomatoes halved 1 red onion chopped 1 cup coriander chopped 400 g can black beans drained Mix all ingredients together Season with salt and pepper<\/p>\n","protected":false},"author":2,"featured_media":57016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,113],"tags":[5944],"class_list":["post-56697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetarian","tag-salad"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/09\/Gua-Salad.jpg?fit=400%2C224&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-eKt","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-24 13:21:40","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/56697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=56697"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/56697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57016"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=56697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=56697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=56697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}