![\"\"](\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/steak-rice.jpg?resize=300%2C169&ssl=1\")
2 cups rice.. USE BASMATI..
\n\u00bd kg steak
\n3 carrots and 3 color peppers
\n4 baby marrows
\n4 tblsp sour cream
\n1 tsp red masala
\n1 tsp dhana jeero
\n4 tsp vinegar
\n1 tsp steak and chops spice
\n1 tblsp ghee
\n2 grated tomatoes
\n2 tblsp tomato sauce
\n2 tblsp olive oil<\/p>\n
Method<\/strong> 2 cups rice.. USE BASMATI.. \u00bd kg steak 3 carrots and 3 color peppers 4 baby marrows 4 tblsp sour cream 1 tsp red masala 1 tsp dhana jeero 4 tsp vinegar 1 tsp steak and chops spice 1 tblsp ghee 2 grated tomatoes 2 tblsp tomato sauce 2 tblsp olive oil Method Boil rice […]<\/p>\n","protected":false},"author":2,"featured_media":57770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,107],"tags":[7692],"class_list":["post-57764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-rice-dishes","tag-steak-rice"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/steak-rice.jpg?fit=400%2C225&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-f1G","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-20 13:08:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/57764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=57764"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/57764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57770"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=57764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=57764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=57764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBoil rice with pinch of Arad\/Turmeric. Stir fry julienne carrots, strips of peppers and marrow cut into rounds in olive oil.
\nAdd salt, white pepper and sour cream. Marinate steak with spices and vinegar and cook in ghee. Add grated tomato and tomato sauce. In a casserole dish layer steak then rice, then vegetables, then steak again and rice. Bake in oven 180d for 40minutes. Serve with sour milk.<\/p>\n","protected":false},"excerpt":{"rendered":"