{"id":62031,"date":"2022-01-27T10:00:30","date_gmt":"2022-01-27T08:00:30","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=62031"},"modified":"2022-01-27T11:40:03","modified_gmt":"2022-01-27T09:40:03","slug":"lamb-vegetable-soup","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/lamb-vegetable-soup\/","title":{"rendered":"Lamb & Vegetable soup"},"content":{"rendered":"

\"\"By: Monowara Mohamed Bhamjee<\/p>\n

1kg lamb pieces
\n1 big onion
\n\u00bd green pepper
\n\u00bd red pepper
\n2 carrots
\nA few broccoli florets
\nA few cauliflower florets
\n\u00bd cup corn(frozen)
\n\u00bd punnet sugar snap peas(mangetout)
\n\u00bd punnet of baby corn
\n\u00bd cup mix veg(frozen) (optional)
\n1 cup celery (cut up)
\nA handful of fresh parsley
\nSalt to taste
\n1 tsp whole jeero
\n1 tsp dhania\/jeero
\n1 Tblsp garlic
\n1 Tbls ginger
\n1 tsp ginger masala
\n1 Tblsp green chillies
\n2 tsp black pepper
\n1 tsp aromat
\n1 tsp Portuguese Peri Peri spice
\n1 tsp garlic and herb
\n1 tsp lemon and herb
\n1 tsp Cajun spice
\n2 Tblsp lemon juice
\n1 pkt thick vegetables soup mix
\n1 can sugar beans or 1-2 cups sugar beans(cooked)
\n1 cup 4 in 1 soup mix<\/p>\n

Braise onion in a little oil with jeero till onion is transparent, add your meat and spices and cook till water burn out then braise meat for a few minutes. Add the cut up veggies, 4 in 1 soup mix and Add a kettle of water. Let it cook for about 30 minutes then add the sugar beans and make a paste with the pkt of soup mix and add, Add more boiling water and let this simmer for another hour. Garnish with a dash of parsley.<\/p>\n","protected":false},"excerpt":{"rendered":"

By: Monowara Mohamed Bhamjee 1kg lamb pieces 1 big onion \u00bd green pepper \u00bd red pepper 2 carrots A few broccoli florets A few cauliflower florets \u00bd cup corn(frozen) \u00bd punnet sugar snap peas(mangetout) \u00bd punnet of baby corn \u00bd cup mix veg(frozen) (optional) 1 cup celery (cut up) A handful of fresh parsley Salt […]<\/p>\n","protected":false},"author":2,"featured_media":62063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,109],"tags":[5047],"class_list":["post-62031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-steak-and-lamb-meals","tag-soup"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2022\/01\/lamb-and-vegetable-soup.jpg?fit=400%2C266&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-g8v","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-18 13:44:00","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/62031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=62031"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/62031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/62063"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=62031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=62031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=62031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}