{"id":64624,"date":"2022-03-31T10:00:10","date_gmt":"2022-03-31T08:00:10","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=64624"},"modified":"2022-03-31T10:22:52","modified_gmt":"2022-03-31T08:22:52","slug":"moroccan-chickpea-and-chilli","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/moroccan-chickpea-and-chilli\/","title":{"rendered":"Moroccan chickpea and chilli"},"content":{"rendered":"<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64628\" data-permalink=\"https:\/\/radioislam.org.za\/a\/moroccan-chickpea-and-chilli\/chick-pea-chilli\/\" data-orig-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2022\/03\/Chick-pea-chilli.jpg?fit=400%2C275&amp;ssl=1\" data-orig-size=\"400,275\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1648718513&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Chick pea chilli\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2022\/03\/Chick-pea-chilli.jpg?fit=400%2C275&amp;ssl=1\" class=\"size-medium wp-image-64628 alignleft\" src=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2022\/03\/Chick-pea-chilli.jpg?resize=300%2C206&#038;ssl=1\" alt=\"\" width=\"300\" height=\"206\" srcset=\"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2022\/03\/Chick-pea-chilli.jpg?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2022\/03\/Chick-pea-chilli.jpg?w=400&amp;ssl=1 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ingredients<\/strong><br \/>\n2 teaspoons olive oil<br \/>\n1 cup prechopped onion<br \/>\n\u00be cup chopped celery<br \/>\n\u00bd cup chopped carrot<br \/>\n1 teaspoon bottled minced garlic<br \/>\n2 teaspoons ground cumin<br \/>\n2 teaspoons paprika<br \/>\n1 teaspoon ground ginger<br \/>\n\u00bd teaspoon ground turmeric<br \/>\n\u00bc teaspoon freshly ground black pepper<br \/>\n\u00bc teaspoon salt<br \/>\n\u215b teaspoon ground cinnamon<br \/>\n\u215b teaspoon ground red pepper<br \/>\n1\u2009\u00bd cups water<br \/>\n2 tablespoons no-salt-added tomato paste<br \/>\n2 (15 1\/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained<br \/>\n1 (14.5-ounce) can no-salt-added diced tomatoes, undrained<br \/>\n2 tablespoons chopped fresh cilantro<br \/>\n1 tablespoon fresh lemon juice<\/p>\n<p>heat oil in a large saucepan over medium-high heat. Add onion, celery, carrot, and garlic to pan; saut\u00e9 5 minutes. Stir in cumin and next 7 ingredients (through red pepper); cook 1 minute, stirring constantly. Add 1 1\/2 cups water, tomato paste, chickpeas, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 teaspoons olive oil 1 cup prechopped onion \u00be cup chopped celery \u00bd cup chopped carrot 1 teaspoon bottled minced garlic 2 teaspoons ground cumin 2 teaspoons paprika 1 teaspoon ground ginger \u00bd teaspoon ground turmeric \u00bc teaspoon freshly ground black pepper \u00bc teaspoon salt \u215b teaspoon ground cinnamon \u215b teaspoon ground red pepper [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":64628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,113],"tags":[7998],"class_list":["post-64624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetarian","tag-moroccan-chickpea-and-chilli"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2022\/03\/Chick-pea-chilli.jpg?fit=400%2C275&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-gOk","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-28 12:38:21","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/64624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=64624"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/64624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/64628"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=64624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=64624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=64624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}