{"id":64636,"date":"2022-03-31T10:16:45","date_gmt":"2022-03-31T08:16:45","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=64636"},"modified":"2022-03-31T10:17:49","modified_gmt":"2022-03-31T08:17:49","slug":"savoury-butternut-sweet-potato-and-herbs","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/savoury-butternut-sweet-potato-and-herbs\/","title":{"rendered":"Savoury butternut, sweet potato and herbs"},"content":{"rendered":"

\"\"Courtesy of: Shazeyah<\/strong><\/em><\/p>\n

1 medium onion finely chopped
\n2-3 tablespoon vegetable oil
\n1cup cubed butternut
\n1cup cubed sweet potato
\n1 tsp crushed garlic
\n\u00bd teaspoon whole cumin
\n\u00bc teaspoon tumeric
\n2 bunch herbs
\n2 tomatoes finely chopped
\n3 red chillie sliced of slivered (adjust accordingly)
\n1 teaspoon ajmo
\nSalt to taste<\/p>\n

Saute onions in oil. Add jeera, garlic, butternut and sweet potato. Allow to pan fry slightly. Add herbs, ajmo, tumeric and tomatoes. Cook on medium to low heat. Once the herb reduces in size, add salt and chillies. Ready when all water is dried up. Herbs releases its own water.
\nCooking time 15-20mins
\n
\nHerbs cooking Options:<\/strong><\/p>\n

1. Add chopped herbs to your mutton curry. Throw in chopped herbs at the end of the cooking process.
\n2. Try it with chicken liver. Cook chicken liver in a chutney and thrown in chopped herbs at the end of the cooking process
\n3. Once pasta is boiled and strained, throw in chopped rocket, close the lid and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"

Courtesy of: Shazeyah 1 medium onion finely chopped 2-3 tablespoon vegetable oil 1cup cubed butternut 1cup cubed sweet potato 1 tsp crushed garlic \u00bd teaspoon whole cumin \u00bc teaspoon tumeric 2 bunch herbs 2 tomatoes finely chopped 3 red chillie sliced of slivered (adjust accordingly) 1 teaspoon ajmo Salt to taste Saute onions in oil. […]<\/p>\n","protected":false},"author":2,"featured_media":64637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,113],"tags":[8000,8001],"class_list":["post-64636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetarian","tag-savoury-butternut","tag-sweet-potato-and-herbs"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2022\/03\/savory-herb-roasted-butternut-squash-toasty-kitchen-3.jpg?fit=400%2C600&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-gOw","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-28 14:14:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/64636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=64636"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/64636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/64637"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=64636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=64636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=64636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}