{"id":66727,"date":"2022-05-18T12:13:54","date_gmt":"2022-05-18T10:13:54","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=66727"},"modified":"2022-05-18T12:13:54","modified_gmt":"2022-05-18T10:13:54","slug":"seven-healthy-snack-ideas","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/seven-healthy-snack-ideas\/","title":{"rendered":"Seven Healthy Snack Ideas"},"content":{"rendered":"

\"\"By Naseerah Nanabhai
\n18:05:2022<\/strong><\/p>\n

Snacking refers to eating or drinking between regular main meals. While there are mixed opinions on whether this is a healthy habit or not,\u00a0some studies suggest that increasing your meal frequency through snacking may help manage hunger and improve blood sugar regulation. We have narrowed down 7 of the healthiest snacks to munch on when the cravings set in:<\/p>\n

Nuts – are full of heart-healthy monosaturated fats and fibre. On average, a \u00bc cup of raw almonds contains 170 calories, 15 g fat, 7 g carbs, 4 g fibre and 6 g protein.<\/p>\n

Dark chocolate – if you are craving chocolate, it is best to opt for dark chocolate. It is loaded with energy-boosting nutrients such as magnesium and iron, it also contains much fewer calories than regular chocolate.<\/p>\n

Bananas – these are a great source of fibre and a whole fruit; they can be eaten with oats or Greek yoghurt.\u00a0 On average, a serving of bananas contains 105 calories, 0.39 g fat, 27 g carbs, 3.1 g fibre, 1.3 g protein.<\/p>\n

Popcorn – is a great snack to fill up on, and you can add your taste when it comes to flavouring. Make it: Place 3 tablespoons of popcorn kernels in \u00bd tablespoon cooking oil in a large saucepan on medium heat and wait for it to pop.<\/p>\n

Roasted chick peas – are a great option if you are craving something salty and crunchy. Make it: Rinse and drain a can of chickpeas, then put them with 1\u00bd tablespoons olive oil, salt, pepper, and spices of your choice. Roast at 400\u00b0 F for 30 minutes. Let it cool before eating.<\/p>\n

Grapes – these are a great source of hydration and fibre. Plus, they’re naturally sweet. On average, one serving of grapes contains 110 calories, 0.2 g fat, 29 g carbs, 1.4 g fibre and 1.1 g protein.<\/p>\n

Avocados – these are full of healthy plant-based fats and protein, which both help keep you fuller longer. On average, one avocado contains 130 calories, 12 g fat, 6 g carbs, 5 g fibre and 1 g protein.<\/p>\n

 <\/p>\n

\n","protected":false},"excerpt":{"rendered":"

By Naseerah Nanabhai 18:05:2022 Snacking refers to eating or drinking between regular main meals. While there are mixed opinions on whether this is a healthy habit or not,\u00a0some studies suggest that increasing your meal frequency through snacking may help manage hunger and improve blood sugar regulation. We have narrowed down 7 of the healthiest snacks […]<\/p>\n","protected":false},"author":2,"featured_media":66728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[132,5453],"tags":[],"class_list":["post-66727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion-and-analysis","category-social"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2022\/05\/11.png?fit=1024%2C683&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-hmf","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-30 02:58:35","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/66727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=66727"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/66727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/66728"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=66727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=66727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=66727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}