<\/p>\n
<\/p>\n
Raisins <\/p>\n
<\/p>\n
<\/p>\n
for menopoausal women. sprinkle a handful into calcium rich yoghurt for optimum bone benefits and add peacan nuits another food rich on boron.<\/p>\n
<\/p>\n
Fatigue: date:<\/p>\n
<\/p>\n
eat with protien a nd a handful of walnutswill keep you full.<\/p>\n
<\/p>\n
<\/p>\n
Gout: dried cherries.<\/p>\n
half a cup of dried cherries twice a day <\/p>\n
<\/p>\n
<\/p>\n
High blood pressure- dried appricots<\/p>\n
<\/p>\n
it is good for keeping the pressure down <\/p>\n
<\/p>\n
Bladder infections – dried cranberries<\/p>\n
snack on dried cranberries. you will have fewer urinary ninfections<\/p>\n
<\/p>\n
Constipation- Prunes <\/p>\n
<\/p>\n
6 prunes twice a day will ease you constipation.<\/p>\n
<\/p>\n
Anemia – Figs<\/p>\n
<\/p>\n
4 dried figs will supply your daily intake of iron <\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Raisins for menopoausal women. sprinkle a handful into calcium rich yoghurt for optimum bone benefits and add peacan nuits another food rich on boron. Fatigue: date: eat with protien a nd a handful of walnutswill keep you full. Gout: dried cherries. half a cup of dried cherries […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17],"tags":[843,897,951],"class_list":["post-683","post","type-post","status-publish","format-standard","hentry","category-gardening-tips","tag-gardening","tag-gardening-tips","tag-the-dried-fruit-that-can-treat-everyday-ailments"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-b1","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-14 22:54:04","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=683"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/683\/revisions"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}